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Tips on keeping muscle with only one gym session a week

  • 21-02-2013 1:33pm
    #1
    dembaba
    Closed Accounts Posts: 73 ✭✭


    Up to my neck in work for college and the gaa season is starting to kick in so I need advice on this. Would ye recommend me to keep taking protein everyday as well in order to try keep the muscle or am I wasting my time taking the protein if I am not getting in enough gym sessions


Comments

  • #2
    Gumble01
    Registered Users, Registered Users 2 Posts: 186 ✭✭Gumble01


    just taking protein wont help keep muscle only way is to use the muscle, use it or loose it


  • #3
    whiskeytom007
    Registered Users Posts: 1 ✭whiskeytom007


    Try (super setting )your excrises, will get a deeper burn on your muscle and u will hold the bulk of your mass for longer periods.


  • #4
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    Would 30 mins before college 3 mornings per week be possible? Get in, work up to 3 sets of 5 on squat, bench whatever and get out. Low reps will keep you fresh then for gaa training


  • #5
    Mellor
    Registered Users, Registered Users 2 Posts: 39,658 ✭✭✭✭Mellor


    whiskeytom007 wrote: »
    Try (super setting )your excrises, will get a deeper burn on your muscle and u will hold the bulk of your mass for longer periods.

    "The burn, it's so deep"
    safe_image.php?d=AQC9DIg25J3waQfe&url=http%3A%2F%2Fvthumb.ak.fbcdn.net%2Fhvthumb-ak-ash4%2Fs403x403%2F244509_4902540355432_4902535355307_787_1268_b.jpg&jq=100


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