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core exercises..

Trader1991 · 2013-03-01 16:52:13

Hey, Ive being going to the gym at work for the past six weeks and its going well. I can only go monday to friday so ive decided to focus on core during the weeknd.. Anyone have any good exercises i could use without any equiptment.? Thanks...

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01-03-2013 5:52pm

#1

Trader1991

Registered Users Posts: 194 ✭✭

Join Date: September 2010

Posts: 138

Hey,

Ive being going to the gym at work for the past six weeks and its going well. I can only go monday to friday so ive decided to focus on core during the weeknd.. Anyone have any good exercises i could use without any equiptment.?

Thanks...

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#2 02-03-2013 2:25pm
Donmartini

Registered Users Posts: 6 ✭

Join Date: October 2009

Posts: 5

Have a look on bodybuilding.com. They have a database with tons of exercises you can do.

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