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Bicep curl , Back pain .

Spirit of 67 · 2013-03-24 01:10:15

Hi all , was doing Barbell curls with a regular bar , 5 sets 4 reps each , after it I felt a soreness around the Lats , not the backbone itself . My form during the lifts was good , no movement or cheating . This was on Tuesday and there is still a discomfort there , has anyone experienced this ?

24-03-2013 2:10am

#1

Spirit of 67

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Hi all , was doing Barbell curls with a regular bar , 5 sets 4 reps each , after it I felt a soreness around the Lats , not the backbone itself . My form during the lifts was good , no movement or cheating . This was on Tuesday and there is still a discomfort there , has anyone experienced this ?

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