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Depression/ gad

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  • 26-03-2013 9:07pm
    #1
    JackReacher1980
    Registered Users Posts: 76 ✭✭


    Hi. I haven't posted here in a while. Have been suffering from depression/ anxiety on and off for the past 13 years. It's mostly in remission, but every couple of years I get a recurrence (mainly due to stressful life events).

    I am currently seeing my 2nd CBT therapist. I'm not sure the first one and myself gelled. Or that I put in the effort required.

    My therapist has recommended exercise, vitamin b, and calcium and magnesium supplements. Also, a diet high in complex carbs. I tend not to eat very healthy.

    Anyway, I just want to hear other people's experience-have you gotten better, did CBT help?

    This is putting a huge strain on my relationship (my boyfriend is going abroad for work for a few months).

    I've been signed off work sick for 2 weeks, which is also stressing me out, as I have only recently returned from career break.
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