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What to start on

  • 27-03-2013 10:50pm
    #1
    Murphj7
    Registered Users Posts: 194 ✭✭


    New to weights and building myself. About 6 weeks in great progress. Feeling tired after sessions> Im lean now so need to start thing building up a bit. From someone who started as a beginner what shakes or foods should I start on? ANy advice appreciated.


Comments

  • #2
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    Have a read of this; http://www.boards.ie/vbulletin/showthread.php?t=2055963342

    and a few other of the stickies in the health & fitness forum.


  • #3
    Mellor
    Registered Users, Registered Users 2 Posts: 39,658 ✭✭✭✭Mellor


    Murphj7 wrote: »
    New to weights and building myself. About 6 weeks in great progress. Feeling tired after sessions> Im lean now so need to start thing building up a bit. From someone who started as a beginner what shakes or foods should I start on? ANy advice appreciated.
    Food is food. Shakes are food.
    There's no such thing as beginners food. Just eat.
    Meats, veg, good fats, etc


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