german volume training

mayo51

hey..
has anyone ever tried german volume training?
Im reading articles on bb.com and they tell me that gvt is the best for building muscle mass.
anyone ever try it?
Thanks

RidleyRider

Dude you're like what I was, putting up threads about programmes asking are they good. I'll put it simple and do what has worked for me and what the likes of Hanley, the drifter etc.. have been roaring at me;

1. Pick a programme and stick to it.
2. Eat big to get big.
3. Train.
4. Sleep.

What have you got to lose by not doing GVT? If its worked for others, there's no reason it won't for you.

mayo51

ya i suppose that makes a lot more sense than what i was doing. ill find a workout plan that works for me and ill stick to it then! cheers mate

imnothim

do gvt, its a programme that works and thats what your after (isnt it?)

The Davestator

Its mega hard, so dont do it unless you've been training and lifting hard for a few months at least.

It works but takes over your life in my opinion!

RidleyRider

No programme is gonna make him massive without doing eating huge.