how can I sleep at night if stayed in bed too late?

DavidMelv

This may sound a stupid question but I made the stupid mistake of not getting out of bed when my alarm went off, So I did not wake until 4:30pm how can I make it so I can sleep tonight and fix my pattern?

Oregano_State

DavidMelv wrote: »

This may sound a stupid question but I made the stupid mistake of not getting out of bed when my alarm went off, So I did not wake until 4:30pm how can I make it so I can sleep tonight and fix my pattern?

Go for an hour-long run at about 7pm, then head to bed at 11pm or whatever's normal.

And try not to sleep in tomorrow.

DipStick McSwindler

This post has been deleted.

seamus

You slept in till 4:30pm??

Easiest way in my experience is to power through. Stay up all night tonight and go to bed at a reasonable hour tomorrow night.

DavidMelv

seamus wrote: »

You slept in till 4:30pm??

Easiest way in my experience is to power through. Stay up all night tonight and go to bed at a reasonable hour tomorrow night.

I did that before really do not want to do it again

TechShy

[/QUOTE] I take ZMA supplements before I go asleep, helps me get a deeper sleep on nights where Im struggling to get asleep before 1 when up for work at 7.30 the next day[/QUOTE]

Hi, What are ZMA supplements and where can I buy them, also how much do they cost?

Great tips by the way, thanks.

short_of_cash

david you are a lucky bastard.....sleeping until after 9am is a dream for me

CuriousG

Stay up as long as possible the next day, go for a two hour nap and have someone wake you up, by 8 you will be wanting to go to bed, then you will get up very early the next day and you'll have a nice pattern

Everything N anything

Cut off your eyelids

correa cristobal

You gotta waste all the energy you have, so I'd say the running comment was the best. And after running maybe have a huge meal so that your stomach gets to work like crazy and needs as much blood around, and then you should sleep like a baby (just don't go to bed too shortly after eating as that's a bad idea).

Baby01032012

correa cristobal wrote: »

You gotta waste all the energy you have, so I'd say the running comment was the best. And after running maybe have a huge meal so that your stomach gets to work like crazy and needs as much blood around, and then you should sleep like a baby (just don't go to bed too shortly after eating as that's a bad idea).

Hopefully he didn't stay awake all year...why are people picking up old old threads

correa cristobal

Baby01032012 wrote: »

Hopefully he didn't stay awake all year...why are people picking up old old threads

Ha! I just saw the last reply and it was "Today", didn't care to check the original thread's date. My bad