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[Event] Beginners Triathlon Training Day - NAC, Dublin.

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  • 05-04-2013 10:47pm
    #1
    couerdelion
    Registered Users Posts: 2,910 ✭✭✭


    Activ Multisport are organising a triathlon training day in the NAC on Saturday 4th May. The event is aimed at beginner triathletes (but all are welcome) and as well as giving you practical advice will also give you the confidence that you are able to complete your first triathlon.

    We did a similar event last year and got a lot of positive feedback.

    Bjorn Ludick, the 2011 Triathlon Ireland National Champion (and Activ Multisport member!) will be hosting the day.

    The outline format for the day is (subject to slight change):

    8:00am
    Registration in NAC Reception, briefing on day ahead.

    8:30am
    Meet on pool deck. Swim talk, handling mass starts and the skills, tricks and tactics for a good open water swim. 750m timed swim.

    10:15am
    Bike talk. T1, tactics for transition, cycling skills and tactics, basic tools to carry and maintenance knowledge required. 20km group bike ride.

    12:00
    Run talk. T2 tactics. What to look out for on the run and how brick training helps. 5km timed run.

    13:00
    Final chat and Q&A session

    13:30
    Finish


    *Shower and changing facilities will be available at the NAC
    The fee for Non Activ Multisport Members is €20 which covers entry into the NAC and lane rental. Numbers are limited.
    To register for the day or if you have more questions either ask here or email us at ActivMultisport@gmail.com


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    #2
    joey100
    Registered Users Posts: 3,425 ✭✭✭joey100


    First off, I am in Activ Multisport so might be bit biased, but it was after doing this day last year that made me join the club. Learnt a lot at it and met a good few people too. Really enjoyable day and great way to get in a type-of triathlon before you do a proper one. Great way to see how your winter training has gone too.


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