Operation Wedding Bod

stuchyg

Back

Lat pull down

3 x 15

BOR

3 x 15 @ 50kg

Cable row

3 x 15 @ 65kg

GM

2 x 12 @ 20kg

Upright row

2 x 12
1 x 10

Various presses and KB work for shoulders

stuchyg

Chest

Db bench 40kg

3 x 15

Incline

2 x 15 @ 30kg
1 x 15 @ 40kg

Flyes

3 x 15 @ 25kg

Bi n tri

Cutting for 3 weeks now so I said I'd throw up some pics. Down to 80.4kg atm

RidleyRider

Nice work dude, the abs are starting to shine through!

stuchyg

Have been away from training for the last 10 days as been sick as a dog.

Light session today of chest and bicep to ease back into things. Will go back tomorrow for some back n shoulders before I head to the Irish beer fest in the RDS

stuchyg

Chest and tricep tonight. Head tomorrow for a back n bicep session which will be my last workout before I head off to get married

RidleyRider

Best of luck with the wedding man! Hope all goes well for you and your bride to be

How did the cut go?

stuchyg

RidleyRider wrote: »

Best of luck with the wedding man! Hope all goes well for you and your bride to be

How did the cut go?

I was sick for 10 days so didn't eat or train the way I should. Il throw up a pic tonight of the final bod. I'd reckon I was about 2 weeks away from where I wanted to be

stuchyg

Result of 6 months work. Would have liked to be a bit more cut but what can you do

RidleyRider

Good job dude, without sickness you would have leaned up rightly!

Best of luck with everything and we'll see you back in a few weeks:)

runawaybishop

I think you should be pretty pleased with yourself. Best of luck on the wedding day.

stuchyg

And I'm back


Looking for big numbers in this training cycle

Bench

3 x 6 @ 60,70 & 75

Incline

3 x 6 @ 22.5,25 & 27.5

Flyes

3 x 6 @ 17.5

Bi n tri x tonnes. Managed a "there are no more weights" moment with the plates for the ez bar when doing preachers

stuchyg

Back training last two weeks. Looking to build up some of my weights. Will update more regularly starting with leg day on Thursday

stuchyg

Legs yesterday, bit sore today but not as bad as I expected.

Bit of a mixed bag today but did deadlift for the first time making it up to 130kg which is 20 away from my 1rm

stuchyg

Lat pull down
55 x 6
65 x 6
70 x 6 getting closer to the bw

GM's
40 x 6 x 3

BOR
50 x 6 x 3

Arnold press
17.5 x 6
22.5 x 6
25 x 6

Raises
9 x 6 x 3

Shrugs x millions

Finished up with a run the rack on the shoulder press

stuchyg

New training regime.

Yesterday - chest & quads
Today - back, hams & calves
Thursday- arms
Friday - deads & shoulders