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I want to build a yoke

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    #62
    Turbo_diesel
    Registered Users Posts: 435 ✭✭Turbo_diesel


    Wednesday 17/07/13

    Db Press 15kg Db's
    12,12,12,12

    Supersetted with Db Shrugs 20kg DB's
    4sets of 30

    Deadlift
    70kg for 10
    70kg for 5
    100kg for 5
    120kg for 2
    140kg for 1
    3sets of 5@150kg ( beltless Rep PR) hoping all this training without the use of the belt will benefit me when going for a PR.

    Stiff Legged Deads
    3sets of 10@95 kg ( balls used the same weight as last week in error)

    Tricep pushdowns @ pin 4
    30,30,20
    Supersetted with curls
    20,20,20


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    #63
    Turbo_diesel
    Registered Users Posts: 435 ✭✭Turbo_diesel


    Friday 19/07/13

    Bench
    40kg for 10
    50kg for 3
    60kg for 3
    70kg for 2
    75kg for 1
    77kg for 1

    Weighted Pull Up's @10kg
    9sets of 6

    Back Squats
    8sets of 3@105kg
    High bar
    1set of 10@70kg
    1set of 20@65kg

    Farmers walk@60kg per Handle
    10runs
    Farmers @70kg per handle
    6runs


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    #64
    Turbo_diesel
    Registered Users Posts: 435 ✭✭Turbo_diesel


    Monday 22/07/13

    Going on holiday for two weeks on Saturday so wanted to test a few no's.

    Log Press
    3sets of 5@30kg
    1set of 3@40kg
    1set of 3@45kg
    1@50kg
    1@51kg
    1@52.5kg
    1@55kg
    1@56kg (PR)
    3sets of 10@40kg

    Chins with fatgripz
    2,4,6,8,10,2,4,6,8,10

    Front Squats
    40kg for 5
    50kg for 5
    60kg for 3
    70kg for 1
    75kg for 1
    80kg for 1
    85kg for 1
    90kg for 1( PR)
    92.5kg for 1 ( Belt on, PR) Could of maybe hit 95 but was worried about smashing the bar off the rack)

    Forgot to throw the prowler in the car so just finished with Ten Sprints


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    #65
    Turbo_diesel
    Registered Users Posts: 435 ✭✭Turbo_diesel


    Wednesday 24/07/13

    Bodyweight at the minute is 75kg. Have been cutting calories & going very low carb of late so haven't been feeling really strong. Happy enough with how benching went today.
    Bench
    40kg for 10
    50kg for 5
    60kg for 3
    70kg for 1
    75kg for 1
    80kg for 1
    81kg for 1 ( PR)
    82kg for 1 ( PR)
    60kg for 12
    60kg for 8
    60kg for 8

    Pull Up's Weighted @ 10kg
    7,7,7,4,4

    Band Pull Aparts
    5sets of 20

    No time for anything else today


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