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My Convict Conditioning

  • 18-04-2013 1:24pm
    #1
    IrishLad90
    Registered Users Posts: 849 ✭✭✭


    I am going to begin my convict conditioning workout.
    This thread will be updated each time i progress to the next stage of the 10 step program.

    -push ups
    -leg raises
    -pull ups
    -squats
    -bridges
    -handstand push ups

    Advice and comments are welcome.
    Tagged:


Comments

  • #2
    IrishLad90
    Registered Users Posts: 849 ✭✭✭IrishLad90


    Stage 1:
    Wall pushups 3x50
    Knee tucks 3x40
    Vertical pulls 3x40
    Shoulderstand squats 3x50
    Short bridges 3x50
    Wall headstand 2 minutes


  • #3
    Sir Digby Chicken Caesar
    Banned (with Prison Access) Posts: 23,556 ✭✭✭✭Sir Digby Chicken Caesar


    doesnt the book say to hold off on most of the exercises until you reach stage 4 or 5 of pushups and some other one I can't remember atm?


  • #4
    PCR
    Registered Users Posts: 26 ✭PCR


    Good luck, I'll be following!


  • #5
    IrishLad90
    Registered Users Posts: 849 ✭✭✭IrishLad90


    Stage 1 was easy for me. am going to move on to stage 2 today and see how it goes. Feels like my legs are going to find this alot harder than my upper body.
    Stage 2:
    Incline push ups 3x40
    Knee tucks 3x40
    Horizontal pulls 3x30
    Jackknife squats 3x40
    Straight bridges 3x40
    Crow stands 1min

    I found these vid's good for technique - http://www.youtube.com/watch?v=Abj2-rEknyg


  • #6
    hardCopy
    Registered Users, Registered Users 2 Posts: 5,969 ✭✭✭hardCopy


    Sir Digby Chicken Caesar wrote: »
    doesnt the book say to hold off on most of the exercises until you reach stage 4 or 5 of pushups and some other one I can't remember atm?

    The bridges and headstands aren't recommended until later.


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  • #7
    Thud
    Registered Users, Registered Users 2 Posts: 2,652 ✭✭✭Thud


    Should prob move this to the log section


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