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Riding the lines....

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  • 24-04-2013 3:56pm
    #1
    Dave 101
    Registered Users Posts: 469 ✭✭


    Weight 106kg
    Height 6'2"

    Monday:

    Bjj 2 hrs drilling arm drags, butterfly sweeps/passes, back control/defence

    Tuesday: nothing... fooked from the above, left hip feels like its on fire

    Wednesday: should be Thai boxing but hip still dodgey, so DB bench worked up to 47.5kg x 10, inverted row 3 x 10,10,8, barbell press worked up to 60kg x 8, DB shrugs 3 x 10 x 70lbs


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    #2
    Dave 101
    Registered Users Posts: 469 ✭✭Dave 101


    Thursday:

    (hip getting better) normally lower body day today but gave it a miss,

    incline barbell press worked upto 100 x 7, cg pullups 3 x 10, db press 3 x 10 x 25, shrugs 3 x 10 x 30


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    #3
    Dave 101
    Registered Users Posts: 469 ✭✭Dave 101


    Saturday am

    Mma: 1hr 15mins had to call it a day hip was in bad way

    Saturday pm

    Gym: bench worked up to 130 x 5, pull downs 3 x 8 x 90, shrugs 3 x 10 x 30, leg extensions 3 x 10 x 50, leg curls 3 x 10 x 75


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    #4
    Dave 101
    Registered Users Posts: 469 ✭✭Dave 101


    Monday:

    Incline up to 90 x 8, cable press 3 x 10, cg chins 3 x 10, inverted row 3 x 10


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