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  • #302
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Nice win last Saturday again, any goal time for Berlin or is it to far out to predict?


  • #303
    ultrapercy
    Registered Users, Registered Users 2 Posts: 1,606 ✭✭✭ultrapercy


    Thanks kit and tang. The aim for Berlin is sub 2.30 as it has been for every marathon I have ran for a number of years. Specific marathon training from July so I'll see how that feels when I get started and make a definite race plan the week before the race. Running Dunshaughlin 10k in a couple of weeks and hoping for a good run there to
    boost me into the slog of long runs and volume sessions.


  • #304
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,531 ✭✭✭✭Krusty_Clown


    ultrapercy wrote: »
    Running Dunshaughlin 10k in a couple of weeks and hoping for a good run there to
    boost me into the slog of long runs and volume sessions.
    Great to hear it. While there'll be some competition for the outright win, this year's race is all going to be about the M40 title. Rob Cross, demfad, UltraPercy? Hoping you guys can all stroll into top 5 positions, so I can have the m40 title by default, like last year. :)


  • #305
    ultrapercy
    Registered Users, Registered Users 2 Posts: 1,606 ✭✭✭ultrapercy


    Sun 7 18 miles @ 6.59
    Mon 8 8.6 miles Inc 3x3 miles 5.40 5.50 6.00 training with a friend.45 min core/strength
    Tue 9 Track session, 3 mile warm up 21.24 1 mile 5.17 3x (800 400 400) 2.29, 74, 73,/ 2.27 ,72, 72,/ 2.29,71,72. 1 mile 5.13, 1.2 mile c/dn. 20.
    Wed 10 5.1 miles 36.10 (7.05p) 45 min core/strength
    THU 11 Track 3 mile w/up 21.05
    5k 16.59 600 meter recovery (2.30) 6 X 400 meter 70,70, 70,70,71,69(200 meter rec)
    1.2 mile c/dn 8. 52
    Fri 12 6.12 miles 42.04 30 mins core/strength
    SAT 5.1 miles @ 7.15p


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