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bruised arms after working out.

FatherLen · 2013-05-31 11:31:11

Hey guys, I have never posted here before so i hope it's the right place but recently i have gotten back into training after a long break of a few months. I have been doing a lot of weight training (nothing too heavy) and a bit of cardio too. Yesterday I noticed some bruising on the inside of my right arm, more so the…

31-05-2013 12:31pm

#1

FatherLen

Registered Users Posts: 3,808 ✭✭✭

Join Date: October 2010

Posts: 3744

Hey guys, I have never posted here before so i hope it's the right place but recently i have gotten back into training after a long break of a few months.
I have been doing a lot of weight training (nothing too heavy) and a bit of cardio too.
Yesterday I noticed some bruising on the inside of my right arm, more so the triceps. I was doing skull crushers and got a bit of a twinge a few days ago.
I figure I have just broke some blood vessels or something but a bit of peace of mind is all I'm looking for.
Is it normal to get these?

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Comments

#2 01-06-2013 12:46am

Edwardius

Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭

Join Date: August 2005

Posts: 3144

Sorry man, this borders on asking for medical advice so I have to close the thread. I'd recommend finding a sports physio, this is not normal for a first time trainee

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This discussion has been closed.