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FASTER 10K 10 WEEK PLAN

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  • 06-06-2013 11:21pm
    #1
    donegalpaddy
    Registered Users Posts: 30 ✭


    Have a 10k coming up in 10 weeks time. Am currently running it in 51.25. Need a good running plan to bring my time down as far as possible. Would love 45min but dunno if thats possible. Running 3 times a week at the moment just 5ks. Know i need to increase it. Think i could increase it to 5 days a week with speed training also.
    Can anyone recommend a good running plan and any other advice.
    Cheers


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    #2
    Big Logger
    Closed Accounts Posts: 264 ✭✭Big Logger


    donegalpaddy wrote: »
    Have a 10k coming up in 10 weeks time. Am currently running it in 51.25. Need a good running plan to bring my time down as far as possible. Would love 45min but dunno if thats possible. Running 3 times a week at the moment just 5ks. Know i need to increase it. Think i could increase it to 5 days a week with speed training also.
    Can anyone recommend a good running plan and any other advice.
    Cheers

    http://www.boards.ie/vbulletin/showthread.php?p=71559735

    there ya go brother


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