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duathalon in sept

betterman · 2013-06-13 14:54:31

I am new to running currently im 20 stone who plays rugby, i am looking to aim to partake in a cork duathlon in sept. and run 10kraces increasing to marathons. it may take seem like q long shot but im confidant. my training started by walking 3k slowley to walking a 10 k now on my route i take markers where i start jogging…

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13-06-2013 3:54pm

#1

betterman

Registered Users Posts: 63 ✭✭

Join Date: July 2009

Posts: 43

I am new to running currently im 20 stone who plays rugby, i am looking to aim to partake in a cork duathlon in sept. and run 10kraces increasing to marathons.
it may take seem like q long shot but im confidant. my training started by walking 3k slowley to walking a 10 k now on my route i take markers where i start jogging and try ro beat the next stage where i walk through time i will be able to jog the route and from there work on my times.

am i approaching my training right and would there be anyrhing i can do to improve quicker

oh i also use the my tracks app to help me keep on track

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