Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.

https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Alternative to Cable External Rotation

leblanc · 2013-07-15 19:07:24

Hi Y'all Looking for a home gym alternative to the cable ext rotation I have bench, barbells & dumbbells (and hate going to the gym but love working out) I was thinking I could simply lie on my side on the bench and execute the same movement with a dumbbell? Any ideas

15-07-2013 08:07PM

#1
leblanc

Registered Users, Registered Users 2 Posts: 176 ✭✭

Join Date: May 2009

Posts: 79
Hi Y'all

Looking for a home gym alternative to the cable ext rotation

I have bench, barbells & dumbbells (and hate going to the gym but love working out)

I was thinking I could simply lie on my side on the bench and execute the same movement with a dumbbell?

Any ideas

Tagged:

bodybuilding

weights

cable external rotation

0

Comments

#2 15-07-2013 08:43PM

Edwardius

Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭

Join Date: August 2005

Posts: 3144

It wouldn't be exactly the same but it should do as a substitute.

0
#3 15-07-2013 11:21PM

amazingemmet

Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭

Join Date: May 2005

Posts: 3924

I like cuban rotations with barbell.

0
#4 16-07-2013 01:41PM

rubadub

Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭

Join Date: July 2002

Posts: 31653

I hooked a resistance band (a mountain bike inner tube) on my banister post to do them. Also did isometrics against a door frame.

0