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Alternative to Cable External Rotation

leblanc · 2013-07-15 19:07:24

Hi Y'all Looking for a home gym alternative to the cable ext rotation I have bench, barbells & dumbbells (and hate going to the gym but love working out) I was thinking I could simply lie on my side on the bench and execute the same movement with a dumbbell? Any ideas

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15-07-2013 8:07pm

#1
leblanc

Registered Users Posts: 176 ✭✭

Join Date: May 2009

Posts: 79
Hi Y'all

Looking for a home gym alternative to the cable ext rotation

I have bench, barbells & dumbbells (and hate going to the gym but love working out)

I was thinking I could simply lie on my side on the bench and execute the same movement with a dumbbell?

Any ideas

Tagged:

bodybuilding

weights

cable external rotation

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#2 15-07-2013 8:43pm
Edwardius

Registered Users Posts: 3,234 ✭✭✭

Join Date: August 2005

Posts: 3144

It wouldn't be exactly the same but it should do as a substitute.

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#3 15-07-2013 11:21pm
amazingemmet

Registered Users Posts: 4,057 ✭✭✭

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Posts: 3924

I like cuban rotations with barbell.

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#4 16-07-2013 1:41pm
rubadub

Registered Users Posts: 32,381 ✭✭✭✭

Join Date: July 2002

Posts: 31648

I hooked a resistance band (a mountain bike inner tube) on my banister post to do them. Also did isometrics against a door frame.

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