Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Bulletproof diet ?

13»

Comments

  • #102
    OU812
    Registered Users, Registered Users 2 Posts: 6,075 ✭✭✭OU812


    Drained_Empty wrote: »
    No I've never put MDMA in my Guinness either but there is a lad on the dance music forum who swears by it. Shoud I give that a swirl to a report back. Do you sell this product by the way?

    Now you're just being argumentative for the sake of it. No I don't sell it.
    dor843088 wrote: »
    Why not try reducing your calories for a while and report back? Oh wait no need cos we all know its the only thing that works anyway.

    Erm... that's exactly what I did. I reduced the calories I was taking in in the morning while at the same time giving myself a load of energy which made me do more, thereby burning more calories.



    I don't drink it every day (some days I don't have the time), I haven't had it in a little over two weeks, because I was on holiday & had run out of coffee. And I've now joined a gym.

    In the same way I told my kids that they don't know Broccoli "tastes icky", until they try it (they did & now eat it), I'd say to you, knock it all you want, but until you've tried it & experienced the uplift in energy, you're as bad as trolling.

    It's only a crutch lads. Nobody here believes it's some magic elixir that burns calories. You do realise that, right ?

    In the same way that nicotine patches or gum help smokers cut down their nicotine intake, this helped me (I don't claim to speak for anyone else), cut down the amount of calories I took in & then adjust my diet so that I was eating properly.

    As it happens it's actually a nice flavour also.


  • #103
    Steamed Hams
    Banned (with Prison Access) Posts: 19 ✭Steamed Hams


    Ray Peat recommends putting sugar and coconut oil in coffee. What are your opinions on that?


  • #104
    OU812
    Registered Users, Registered Users 2 Posts: 6,075 ✭✭✭OU812


    Don't know who Ray Peat is.

    Don't take sugar, don't like coconut.


  • #105
    TBoneMan
    Registered Users Posts: 118 ✭✭TBoneMan


    Drained_Empty wrote: »
    Amazing. I wonder if coconuts , coffe beans and dairy cows ever co exist in the same region in palaeo times?

    The Bulletproof diet doesn't profess to be 100 % paleo in the first place, so your retorical mispelt question is null and void.
    What is does give people is an eating plan that keeps your calorie intake down while giving you energy throughout the day. A sure fire way to steadily loss those extra few lbs.
    If you're not into it then fine, but don't knock something you have never even tried.

    9 weeks on bp and gone from 92.5kg to 86.8kg while also going from 27% body fat to 21%

    Thats with 2 one hour circuit training sessions a week and a stand all day job ...


  • #106
    Drained_Empty
    Closed Accounts Posts: 141 ✭✭Drained_Empty


    TBoneMan wrote: »
    The Bulletproof diet doesn't profess to be 100% paleo in the first place, so your retorical mispelt question is null and void.
    What is does give people is an eating plan that keeps your calorie intake down while giving you energy throughout the day. A sure fire way to steadily loss those extra few lbs.
    If you're not into it then fine, but don't knock something you have never even tried.

    9 weeks on bp and gone from 92.5kg to 86.8kg while also going from 27% body fat to 21%

    Thats with 2 one hour circuit training sessions a week and a stand all day job ...

    I think I'll have to let this thread go because there are too many loolahs here who are militantly wrong in their views. YOU ARE PUTTING OIL AND BUTTER INTO YOUR COFFEE BECAUSE YOU THINK IT GIVES YOU SUPER FUEL.


  • #107
    OU812
    Registered Users, Registered Users 2 Posts: 6,075 ✭✭✭OU812


    Honestly. Try it for a couple of days before totally blocking it out. At least make an informed decision.


  • #108
    duffyshuffle
    Registered Users, Registered Users 2 Posts: 767 ✭✭✭duffyshuffle


    Drained_Empty wrote: »
    I think I'll have to let this thread go because there are too many loolahs here who are militantly wrong in their views. YOU ARE PUTTING OIL AND BUTTER INTO YOUR COFFEE BECAUSE YOU THINK IT GIVES YOU SUPER FUEL.

    You're the one being militant


  • #109
    TBoneMan
    Registered Users Posts: 118 ✭✭TBoneMan


    Drained_Empty wrote: »
    I think I'll have to let this thread go because there are too many loolahs here who are militantly wrong in their views. YOU ARE PUTTING OIL AND BUTTER INTO YOUR COFFEE BECAUSE YOU THINK IT GIVES YOU SUPER FUEL.

    Classic trolling ... you've already been warned; including in threads you started. So get constructive and try things first OR just keep your uninformed dribbles to yourself.
    GO SPOT YOURSELF BUD.


  • #110
    dor843088
    Registered Users Posts: 1,171 ✭✭✭dor843088


    Fad diets are for idiots . If you know what you are doing you dont jump on bullet proof diets and attribute weight loss to a fatty coffee. Most "diets " work in the short term but aren't sustainable thats why you hear over and over fat idiots say " I've tried everything boo hoo " . Yes you may lose some weight or even a lot of weight but chances are in 6 months time all the bulletproofers will be back to square one if not in worse condition than when they started .


  • #111
    TBoneMan
    Registered Users Posts: 118 ✭✭TBoneMan


    dor843088 wrote: »
    Fad diets are for idiots . If you know what you are doing you dont jump on bullet proof diets and attribute weight loss to a fatty coffee. Most "diets " work in the short term but aren't sustainable thats why you hear over and over fat idiots say " I've tried everything boo hoo " . Yes you may lose some weight or even a lot of weight but chances are in 6 months time all the bulletproofers will be back to square one if not in worse condition than when they started .

    Talk to you in December when I'm at my goal weight and fit as a fiddle...keep up the negativity, it suits you


  • Advertisement
  • #112
    dor843088
    Registered Users Posts: 1,171 ✭✭✭dor843088


    TBoneMan wrote: »
    Talk to you in December when I'm at my goal weight and fit as a fiddle...keep up the negativity, it suits you

    I hope you reach your goal and if you do fair play but it will be nothing to do with fatty coffees. And taking into consideration that 90% of your posts are about kebabs burgers and fish and chips im guessing its the kicking of an enormous fast food habit and the cleaning up of your diet thats doing the trick for you.


  • #113
    TBoneMan
    Registered Users Posts: 118 ✭✭TBoneMan


    85.7kg today so down almost 7kg ... fried chicken dinner and all ;-)


  • #114
    mmanewbie
    Registered Users Posts: 16 ✭mmanewbie


    TBoneMan wrote: »
    85.7kg today so down almost 7kg ... fried chicken dinner and all ;-)



    Im eating the paleo diet and I'm looking to buy bacon but not sure what I should be looking for? Would asking the the butchers be my best bet?

    Are rashers ok on the paleo/bulletproof diet?


  • #115
    cgmd1
    Registered Users Posts: 108 ✭✭cgmd1


    Rashers are fine, just try and get the best quality you can with the least amount of additives/preservatives.

    If you are in Ireland you have nothing to worry about as we are spoiled with the quality of our meat produce.


  • #116
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭Dotcomdolly


    mmanewbie wrote: »
    Im eating the paleo diet and I'm looking to buy bacon but not sure what I should be looking for? Would asking the the butchers be my best bet?

    Are rashers ok on the paleo/bulletproof diet?

    Look for ones without sugar, that's the main thing. Ingredients list should be pork, salt, nitrates.
    I like the Dunnes simply better ones, good & meaty.


  • #117
    TBoneMan
    Registered Users Posts: 118 ✭✭TBoneMan


    TBoneMan wrote: »
    I'm starting this Bulletproof Diet on Friday.

    I just started back in a strength & conditioning class twice a week after a year off and the guys who are on this program in the class are ripped & full of energy.

    I already eat large quantities of Meat & fats, but I will find it hard to give up the bread & pasta.

    Currently I'm 180cm 92kg ... Aiming to get to a lean fit toned 82kg before the end of 2013 and keep it this way.

    Done Atkins;moody & constipated; Done calorie watching;salads aren't my thing; so lets see how this goes...i'll keep ye updated

    8 months on and am still on a paleo diet with coffee in the morning...

    82.5kg for the last few weeks and feeling great ... it took me a little longer than I though


  • #118
    Undeadfred
    Registered Users, Registered Users 2 Posts: 301 ✭✭Undeadfred


    I just started the Bulletproof diet 2 days ago and so far its been okay, Dont think im quite in ketosis yet but probably will tomorrow or the next day.

    Was just wondering if the diet could affect your metabolism long term? ie. When i reintroduce carbs to my diet could I struggle in the long term to keep my weight down? I have a pretty good metabolism and was able to eat a lot of stuff before without putting on any weight. However could this change once i go back?


  • #119
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Undeadfred wrote: »
    I just started the Bulletproof diet 2 days ago and so far its been okay, Dont think im quite in ketosis yet but probably will tomorrow or the next day.

    Was just wondering if the diet could affect your metabolism long term? ie. When i reintroduce carbs to my diet could I struggle in the long term to keep my weight down? I have a pretty good metabolism and was able to eat a lot of stuff before without putting on any weight. However could this change once i go back?

    You'll struggle short term if you're a mong about it. Long term your body will readapt.

    Add approx. 10% back in kcals every 10-14 days and oyu'll be fine.


  • #120
    Undeadfred
    Registered Users, Registered Users 2 Posts: 301 ✭✭Undeadfred


    Hanley wrote: »
    You'll struggle short term if you're a mong about it. Long term your body will readapt.

    Add approx. 10% back in kcals every 10-14 days and oyu'll be fine.

    What do you mean if im a mong about it? Like if i dont follow the diet strictly enough or be stupid about it?

    I'm trying it out for a week or so, to how my energy levels and brain function differ.


  • Advertisement
  • #121
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,657 ✭✭✭✭Alf Veedersane


    Undeadfred wrote: »
    What do you mean if im a mong about it? Like if i dont follow the diet strictly enough or be stupid about it?

    I'm trying it out for a week or so, to how my energy levels and brain function differ.

    The 2nd part on reintroducing cars slowly is how you don't do it like a mong.


Advertisement