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Best supplement to help turn body fat to lean muscle?

  • 12-08-2013 2:35am
    #1
    Scorpio20
    Registered Users Posts: 4 ✭


    I'm new to the whole supplement thing but some of my friends have suggested it as they find it works for them! Basically I have put on a few pounds and want to turn it into lean muscle! Im 6 foot 4 inches and am strong enough but want to lose the fat and become bigger and stronger but not be one of those strong fat guys but to have lean muscle! What would be the best supplement to help me do that? cheers


Comments

  • #2
    frozenfrozen
    Registered Users, Registered Users 2 Posts: 7,899 ✭✭✭frozenfrozen


    Cardio


  • #3
    Scorpio20
    Registered Users Posts: 4 ✭Scorpio20


    so like burn off excess fat by doing cardio and then concentrate on building muscle?


  • #4
    frozenfrozen
    Registered Users, Registered Users 2 Posts: 7,899 ✭✭✭frozenfrozen


    You can't turn fat into muscle so if you're looking to lose fat you have to burn it off. Don't mind supplements just try to meet your requirements with real food and if you can't get enough protein or whatever then supplement it. Start off with multivitamins and just go to the gym and go for runs or cycles or whatever. Don't waste time planning how to start and just pick it up as you go along.


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