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Couch to 5k and weights

  • 18-08-2013 11:10pm
    #1
    judgefudge
    Registered Users, Registered Users 2 Posts: 915 ✭✭✭


    Hey,

    Sorry if this has been covered before. I'm starting the couch to 5k plan tomorrow. I was also thing about lifting some weights on the days I'm not running.

    I'm female, mid twenties, not overweight but I just want to be more toned. Would know where to begin when it comes to lifting. If anyone could give me some guidance that would be great. I'll like to work on my abs a little too...

    Also, is it ok to alternate weights and running like that or should I have rest days?!


Comments

  • #2
    InTheTrees
    Registered Users, Registered Users 2 Posts: 9,900 ✭✭✭InTheTrees


    I'm no expert but it should be fine. Especially since the C25k program will take a while before you're running very much anyway. And even so a 5k isnt very far so I wouldnt worry.

    Good Luck!

    Disclaimer: Always consult a doc before starting on any fitness program.


  • #3
    runawaybishop
    Registered Users, Registered Users 2 Posts: 9,510 ✭✭✭runawaybishop


    Any simple linear beginner routine is fine, stronglifts, starting strength etc. No idea how good new rules of lifting for women is but its mentioned a lot.


  • #4
    meijin
    Registered Users, Registered Users 2 Posts: 1,268 ✭✭✭meijin


    judgefudge wrote: »
    Would know where to begin when it comes to lifting. If anyone could give me some guidance that would be great. I'll like to work on my abs a little too...

    this should get you started: http://www.boards.ie/vbulletin/showthread.php?t=2056185716
    Also, is it ok to alternate weights and running like that or should I have rest days?!

    Well, in my opinion you should have at least 1 day a week of rest, maybe 2.

    You might also prefer to do weights just after running, and have more rest days during the week (that's what I'm doing now)


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