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Flexibilty for wrestlers bridge??

Rooneymara · 2013-08-27 16:06:11

Hi, Does anyone know how someone would improve their flexibilty that is required for a wrestlers bridge?

27-08-2013 5:06pm

#1

Rooneymara

Registered Users, Registered Users 2 Posts: 34 ✭

Join Date: February 2012

Posts: 28

Hi,
Does anyone know how someone would improve their flexibilty that is required for a wrestlers bridge?

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Comments

#2 28-08-2013 5:00am

Mellor

Registered Users, Registered Users 2 Posts: 39,671 ✭✭✭✭

Join Date: May 2006

Posts: 39343

Progressive work through simpler bridges until you can do full bridges. Straight bridge, angled bridge, half bridge, full bridge.
Use a full bridge to get into a wrestlers bride position. If you feel strong/stable enough try getting directly.

Now try progress to stand to stand bridges.

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