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I don't know what I'm doing but I know what I've done

Alf Veedersane · 2013-09-16 15:21:45

As a result of consistently losing my log book, I decided to keep a log here for myself and probably the general amusement of others :) Currently 6ft tall and about fluctuate between 67-69 kg. Relative novice at all this, to be honest. So, here goes. Took the afternoon off work so I had time to give the legs a good going…

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#2792 19-06-2024 9:04pm
Alf Veedersane

Registered Users Posts: 24,588 ✭✭✭✭

Join Date: August 2013

Posts: 24544

Front Squat to box (4 WS)
Hamstring Curls (both legs - 4 WS)
Pull Ups (4 WS)
Chest Press (4 WS)

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#2793 21-06-2024 9:05am
Alf Veedersane

Registered Users Posts: 24,588 ✭✭✭✭

Join Date: August 2013

Posts: 24544

Bench - sh*te, felt weak as f**k
Leg Extensions (4 WS)
T-Bar Rows w/ neutral grip (4 WS)
Barbell OHP (4 WS)

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#2794 23-06-2024 8:06pm
Alf Veedersane

Registered Users Posts: 24,588 ✭✭✭✭

Join Date: August 2013

Posts: 24544

Pull Ups (AMRAP w/ 12.5kg in 10 mins)
Seated Row (4 WS)
Leg Extensions (5 WS)
Skullcrushers (4 WS)

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#2795 27-06-2024 12:59am
Alf Veedersane

Registered Users Posts: 24,588 ✭✭✭✭

Join Date: August 2013

Posts: 24544

Front Squats to Box: Brain fart, tweaked back, left it there
Dips (5 WS) (BW x 12, 12,
Hamstring Curls SL (4 WS) (+10 x 2 x 8/8...+7.5 x 2 x 10/10,
Seated Row (145x15, 160x13, 12, 12)
Leg Extensions (5 WS)

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