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How long to wait after physio before training?

engrish? · 2013-09-27 07:13:17

I'd physio last night on my back and neck to help a football injury. It's sore today because he spent a good while using his elbow on it but I feel ok. My weights program has be in the gym today - is it safe to train the day after or should I wait a few days?

27-09-2013 8:13am

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engrish?

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I'd physio last night on my back and neck to help a football injury. It's sore today because he spent a good while using his elbow on it but I feel ok. My weights program has be in the gym today - is it safe to train the day after or should I wait a few days?

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#2 27-09-2013 8:21am

Alf Veedersane

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engrish? wrote: »

I'd physio last night on my back and neck to help a football injury. It's sore today because he spent a good while using his elbow on it but I feel ok. My weights program has be in the gym today - is it safe to train the day after or should I wait a few days?

I'd ask the physio since he knows what the injury is and how long it'll take to heal before you can go back to the gym.

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#3 27-09-2013 8:49am

Brian?

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This is really a question for your physio. Going to have to lock this thread, sorry.

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