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TDAR - Weight loss thread
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30-09-2013 3:22pm#1
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 2 (77.4kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|80.2kg|13.2%|76kg|11%|07/12/2013
Weight down
BF% up 
TBH BF% can vary 1-2% per day depending when you measure, I'll try to do it at the same time anymore. Happy though and this time next week I should be just dipping under 80kg. 4.2kg to go. 0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 2 (77.1kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|79.4kg|12.6%|76kg|11%|07/12/2013
Amphkingwest|6'|29/10/2013|84.7kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Weight down BF down
So on track but it will be touch and go for my target, I won't change anything because what I'm doing is working, it always works for me and it's safe. I am on my very own nutrition plan, I call it the, "Allowed One Treat A Day Plan." Thats it. Simples. It is usually 2 digestives with tea in the evenings :cool: That along with consistent training of course.0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 0 (76.3kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|79.4kg|12.6%|76kg|11%|07/12/2013
Amphkingwest|6'|29/10/2013|84.7kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
I'm in grave danger of dropping below 12 stone
:D 0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 0 (76.3kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|78.7kg|12.5%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.7kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Weight and BF down but not at the rate I was hoping. 95% of the time my diet is balanced but I have the occasional binge session and I can binge. I need to watch it. My portions could be smaller too I guess and especially next week as it's a recovery week for me.
I would not have made my target of 76kg for next Sat, I picked that date as I was planning to do The Jingle Bells 5k but I cannot now so the target date now is for the Raheny 5 Mile on Sun 26th Jan but I will have to navigate the whole holiday period too 0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77.9kg|11.4%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.7kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.8kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Weight down BF down BF down enough really for this time of year so I need to maintain. In saying that though it could easily be 13% tomorrow...that's BF for ya. If I could maintain this weight and be this weight for Jan 1st I'd be happy.
77.9kg is a significant milestone for me, it means the Kinvara can come out of the press now Not but I have really enjoyed wearing my Mizuno Sayonara, I mean I took a bit of a chance on these as i never tried them before but upon AmphibKing West recommendation I went for them. They have a bit more support and cushion, I will still use them for my LER when my legs are tried but the kinvara's can come out next week now - they are a bit lighter. 0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77.9kg|11.4%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.8kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
Having bounced up to 87.1kg at my last weigh in 2 weeks ago, I'm happy to see with a little bit of training mojo back and focus on diet again that the kg's are back to a comfortable level. I'd like to see another couple of kg drop off before a relapse at Christmas and hit the New Year lighter than last year.
Work in progress 0 -
User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77kg|11.1%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.8kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
A timely bump for this thread :cool:;) I wouldn't have done it had I not good news!
Somehow managed 4/5 days in NYC and only ran twice and still dropped weight and BF%! BF is almost at my end of Jan target and I'm a kilo away from my weight target for the Raheny 5 mile.
Okay...weigh in for the craic guys
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77kg|11.1%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.8kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
Jackyback|5'8"|27/12/2013|72.6kg|17.9%|72.6kg|17.9%|65kg|8%|01/04/2014
Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|84.7kg|??%|75kg|11%|01/05/2014
Going the wrong direction, up 6lbs after a December that included a week in an all-inclusive, 3 weddings and too much Christmas cake. Ironman Training starts now so that should get me back on track 0 -
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