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TDAR - Weight loss thread
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77kg|11.1%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|--%|87kg|--%|74kg|--%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 5 (76.8kg)|16.0%|12st 1 (78.6kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
Jackyback|5'8"|27/12/2013|72.6kg|17.9%|72.6kg|17.9%|65kg|8%|01/04/2014
Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|81.9kg|??%|75kg|11%|01/05/2014
Bit of a set back over christmas
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|76kg|11.1%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|--%|87kg|--%|74kg|--%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 5 (76.8kg)|16.0%|12st 1 (78.6kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
Jackyback|5'8"|27/12/2013|72.6kg|17.9%|69.8kg|15.4%|65kg|8%|01/04/2014
Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|81.9kg|??%|75kg|11%|01/05/2014
Hit my target 2 weeks early bar 0.1% for the BF
, I won't change my target though just yet and try to maintain a bit for Raheny 5 mile. I'm only 1.5kg off race weight anyway and I aim to be that for the beginning of April.
On the Low Sugar/High Fat buzz for a week or so now. Basically meaning I have cut sugar and wheat out, getting my sugar from fruit and veg and only after a session. It hasn't been that hard actually once I decided to do it, just a mindset thing. My morning sessions are being done on empty too, so far no problem.
Two thing's I find difficult is:
1) Going from skimmed this, low fat that to whole fat, full fat everything and
2) Eating the fat on my meat After years of cutting it off it just does not seem right
Still, so far so good.0 -
El Director wrote: »
Hit my target 2 weeks early bar 0.1% for the BF, I won't change my target though just yet and try to maintain a bit for Raheny 5 mile. I'm only 1.5kg off race weight anyway and I aim to be that for the beginning of April.
On the Low Sugar/High Fat buzz for a week or so now. Basically meaning I have cut sugar and wheat out, getting my sugar from fruit and veg and only after a session. It hasn't been that hard actually once I decided to do it, just a mindset thing. My morning sessions are being done on empty too, so far no problem.
Two thing's I find difficult is:
1) Going from skimmed this, low fat that to whole fat, full fat everything and
2) Eating the fat on my meat After years of cutting it off it just does not seem right
Still, so far so good.
YUK!0 -
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If power is up and you are feeling healthy why worry? Id maintain that for a while and not cut and see how you feel, if you are staying healthy then possibly a little further? So long as power, strength and health maintain there's no point stopping
I see you point and yeah I had been thinking the same but quite simply - I do not want to be more skinny! With the fitness my metabolism has sped up quite a bit and the weight still wants to fall off but I really feel it's happening too fast. Another thing is I remember reading this and most of the pro's in that list my height are about the 72-74kg so I dare go any lower.
But...the main reason, I just don't want to be any more skinny!
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El Director wrote: »I see you point and yeah I had been thinking the same but quite simply - I do not want to be more skinny! With the fitness my metabolism has sped up quite a bit and the weight still wants to fall off but I really feel it's happening too fast. Another thing is I remember reading this and most of the pro's in that list my height are about the 72-74kg so I dare go any lower.
But...the main reason, I just don't want to be any more skinny!
Good man ElD, otherwise you'll end up with me on PKs list of people on here who are too skinny.
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