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TDAR - Weight loss thread

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    #62
    tegerman
    Registered Users Posts: 32 ✭tegerman


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|86.3kg|23.5%|80kg|1x%|15/4/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.6kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
    Mossym|6'1"|05/12/2013|82kg|16%|82.5kg|16%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|69.8kg|15.4%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|89.8kg|24.4%|85kg|1x%|1/6/2014


    On track to reach target. Amazing what completely cutting out chocolate snacks can do.


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    #63
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|86.3kg|23.5%|80kg|1x%|15/4/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.6kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
    Mossym|6'1"|05/12/2013|82kg|16%|82.5kg|16%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|89.8kg|24.4%|85kg|1x%|1/6/2014


    Getting there slowly, 4kg weight loss since i start tracking after Xmas. Still a little jiggle when i wiggle though:) halfway there.


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    #64
    Green&Red
    Registered Users Posts: 11,393 ✭✭✭✭Green&Red


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|86.3kg|23.5%|80kg|1x%|15/4/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 13 (75.5kg)|16%|11st 9 (74.0kg)|14%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
    Mossym|6'1"|05/12/2013|82kg|16%|82.5kg|16%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|89.8kg|24.4%|85kg|1x%|1/6/2014


  • Options
    #65
    tunney
    Registered Users Posts: 12,583 ✭✭✭✭tunney


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|86.3kg|23.5%|80kg|1x%|15/4/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 13 (75.5kg)|16%|11st 9 (74.0kg)|14%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
    Mossym|6'1"|05/12/2013|82kg|16%|82.5kg|16%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|89.8kg|24.4%|85kg|1x%|1/6/2014

    One of these days better starting trying to lose weight.


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    #66
    sconhome
    Registered Users Posts: 5,468 ✭✭✭sconhome


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 13 (75.5kg)|16%|11st 9 (74.0kg)|14%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
    Mossym|6'1"|05/12/2013|82kg|16%|82.5kg|16%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|89.8kg|24.4%|85kg|1x%|1/6/2014


    MODS - any chance of renaming this as the "Weight Gain Thread"? I'll feel better about myself.

    Targets adjusted to realistic goal based on current state.


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    #67
    Green&Red
    Registered Users Posts: 11,393 ✭✭✭✭Green&Red


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 12 (75.1kg)|16%|11st 9 (74.0kg)|14%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
    Mossym|6'1"|05/12/2013|82kg|16%|82.5kg|16%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|89.8kg|24.4%|85kg|1x%|1/6/2014


    Slowly but surely, am hoping to finally see 74 on the scales next week


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    #68
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 12 (75.1kg)|16%|11st 9 (74.0kg)|14%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
    Mossym|6'1"|05/12/2013|82kg|16%|82.5kg|16%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|88.1kg|24.9%|85kg|1x%|1/6/2014


  • Options
    #69
    Green&Red
    Registered Users Posts: 11,393 ✭✭✭✭Green&Red


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 11 (74.8kg)|13%|11st 9 (74.0kg)|12%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
    Mossym|6'1"|05/12/2013|82kg|16%|82.5kg|16%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|88.1kg|24.9%|85kg|1x%|1/6/2014


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    #70
    Bambaata
    Registered Users Posts: 4,101 ✭✭✭Bambaata


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 11 (74.8kg)|13%|11st 9 (74.0kg)|12%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|78.6kg|13.3%|77kg|12%|31/04/2014
    Mossym|6'1"|05/12/2013|82kg|16%|82.5kg|16%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|88.1kg|24.9%|85kg|1x%|1/6/2014

    Well my target of 76kg by end of January was a long way off. Still though with every kind of desert, chocolate, crisps etc off the menu for the next 1.5months im confident weight will shift a lot without actually trying to lower proper food intake. Surviving well the last week of this too so im confident ill keep away from that crap. I have put a new closer target on this now and will look again around that date to see how far i go for Tri an Mhi Middle distance in June


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    #71
    Daz1214
    Registered Users Posts: 2,321 ✭✭✭Daz1214


    Unable to fill that table in off my phone but im 5'10" and weighed in at 87.7kg on the 7/1/14, not sure of body fat but somewhere in or around 22%. Weighed in yesterday at 82.2kg's and 16% bodyfat.

    Hoping to be at around 78kg's getting on the plane to spain in 9 weeks


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    #72
    mossym
    Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 11 (74.8kg)|13%|11st 9 (74.0kg)|12%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|78.6kg|13.3%|77kg|12%|31/04/2014
    Mossym|6'1"|05/12/2013|82kg|16%|79.9kg|15%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|88.1kg|24.9%|85kg|1x%|1/6/2014


    Almost there. Weighed on Saturday and came in at 79.9, 176lbs. lightest i've been in 15 years, maybe more. starting to get the comments from wife and famiy. weight has come off relatively easily in the last few weeks, despite teh fact i'm still snacking regularily, but the removal of sugars from chocolate and desserts since the start of lent has made a big difference. Wasn't trying to lose as much as some so not as hard to begin with. will settle at 79 for a while and see how it goes. had to spend a small fortune last year replacing a wardrobe after a 16kg weight loss, so not going to be in a rush to lose much more:)


  • Options
    #73
    Green&Red
    Registered Users Posts: 11,393 ✭✭✭✭Green&Red


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|84kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 10 (74.4kg)|13%|11st 9 (74.0kg)|12%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|78.6kg|13.3%|77kg|12%|31/04/2014
    Mossym|6'1"|05/12/2013|82kg|16%|79.9kg|15%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|88.1kg|24.9%|85kg|1x%|1/6/2014
    Green&Red|6'0"|02/04/2014|11st 10 (74.4kg)|13.0%|11st 10 (74.4kg)|13%|11st 4 (72.0kg)|11%|01/06/2014


    Only 0.4kg off my target weight yesterday, not too bad. So new target for June 1st


  • Options
    #74
    tegerman
    Registered Users Posts: 32 ✭tegerman


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|80kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 10 (74.4kg)|13%|11st 9 (74.0kg)|12%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|78.6kg|13.3%|77kg|12%|31/04/2014
    Mossym|6'1"|05/12/2013|82kg|16%|79.9kg|15%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|88.1kg|24.9%|85kg|1x%|1/6/2014
    Green&Red|6'0"|02/04/2014|11st 10 (74.4kg)|13.0%|11st 10 (74.4kg)|13%|11st 4 (72.0kg)|11%|01/06/2014


    Will be able to reach original target but will target 76 instead and figure out how to maintain from there.


  • Options
    #75
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|80kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 10 (74.4kg)|13%|11st 9 (74.0kg)|12%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|78.6kg|13.3%|77kg|12%|31/04/2014
    Mossym|6'1"|05/12/2013|82kg|16%|79.9kg|15%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|85.7kg|24.2%|85kg|1x%|1/6/2014
    Green&Red|6'0"|02/04/2014|11st 10 (74.4kg)|13.0%|11st 10 (74.4kg)|13%|11st 4 (72.0kg)|11%|01/06/2014


    Nearly a target, but I should probably revise it a bit downwards.


  • Options
    #76
    Shedite27
    Registered Users Posts: 9,396 ✭✭✭Shedite27


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|12st 8 (79.9kg)|16%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|80kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 10 (74.4kg)|13%|11st 9 (74.0kg)|12%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|78.6kg|13.3%|77kg|12%|31/04/2014
    Mossym|6'1"|05/12/2013|82kg|16%|79.9kg|15%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|85.7kg|24.2%|85kg|1x%|1/6/2014
    Green&Red|6'0"|02/04/2014|11st 10 (74.4kg)|13.0%|11st 10 (74.4kg)|13%|11st 4 (72.0kg)|11%|01/06/2014

    Scales show less than 80kg for the first time in bout 20 years tonight. Down 17lbs since Jan 1st. On course to be close to my target next month.

    Think I'll celebrate with cake tonight :D


  • Options
    #77
    peter kern
    Registered Users Posts: 3,359 ✭✭✭peter kern


    Out of interest how many achieved their weight target ?

    As for myslef 6kg lost in last 14en weeks might just aobut miss target to lose one stone till kilkee as targeted 16 weeks ago ( unfortunately another 1.5kg or so to go after that , and the air -or fat - is starting to get thinner now ...


  • Options
    #78
    tunney
    Registered Users Posts: 12,583 ✭✭✭✭tunney


    peter kern wrote: »
    Out of interest how many achieved their weight target ?

    As for myslef 6kg lost in last 14en weeks might just aobut miss target to lose one stone till kilkee as targeted 16 weeks ago ( unfortunately another 1.5kg or so to go after that , and the air -or fat - is starting to get thinner now ...

    Personally not even close. The best I can say is I have not put on weight. You'd have a field day Peter if you say "Dave Tummy" racing, which you won't so that's okay :)

    I think back to the drawing board for me


  • Options
    #79
    mossym
    Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    i never got the final kg i from the final update i listed above. still at the same weight now though, just about the 80kg mark. Might focus on it again for Lost Sheep though, help me over healy and caha


  • Options
    #80
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    peter kern wrote: »
    Out of interest how many achieved their weight target ?

    I got close, 0.7kg above target, but had fairly rapid weight loss during a stressful couple of months. Currently 87.9kg with an 85kg target (but less-stressed!)


  • Options
    #81
    Shedite27
    Registered Users Posts: 9,396 ✭✭✭Shedite27


    My target date today....

    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|12st 3 (77.5kg)|14%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|80kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 10 (74.4kg)|13%|11st 9 (74.0kg)|12%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|78.6kg|13.3%|77kg|12%|31/04/2014
    Mossym|6'1"|05/12/2013|82kg|16%|79.9kg|15%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|85.7kg|24.2%|85kg|1x%|1/6/2014
    Green&Red|6'0"|02/04/2014|11st 10 (74.4kg)|13.0%|11st 10 (74.4kg)|13%|11st 4 (72.0kg)|11%|01/06/2014


    Bang on, down 10kg from 1st Jan. Feeling right and ready for IM on Sunday.


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    #82
    Green&Red
    Registered Users Posts: 11,393 ✭✭✭✭Green&Red


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|12st 12.6 (82.1kg)|26.5%|11st 0 (70.0kg)|15%|1/6/2014
    Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
    Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|12st 3 (77.5kg)|14%|12st 4 (78kg)|15%|25/06/2014
    El Director|6'1|16/10/2013|80.5kg|14%|74.2kg|9.5%|74.5kg|9.9%|05/04/2014
    Amphkingwest|6'|29/10/2013|84.4kg|22.1%|88kg|23.5%|83kg|1x%|15/5/2013
    Couerdelion|6'4|01/11/2013|113.8kg||107.6kg||98kg|1x%|01/03/2014
    MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
    tegerman|5'11|29/11/2013|88kg|--%|80kg|--%|74kg|--%|01/6/2014
    Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|11st 10 (74.4kg)|13%|11st 9 (74.0kg)|12%|28/03/2014
    Bambaata|6'1"|04/12/2013|80kg|14%|78.6kg|13.3%|77kg|12%|31/04/2014
    Mossym|6'1"|05/12/2013|82kg|16%|79.9kg|15%|79kg|14%|14/02/2014
    Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
    Jackyback|5'8"|27/12/2013|72.6kg|17.9%|68.5kg|14%|65kg|8%|01/04/2014
    Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|80.7kg|??%|75kg|11%|01/05/2014
    Kurt Godel|6'2"|1/1/2014|94.6kg|??|85.7kg|24.2%|85kg|1x%|1/6/2014
    Green&Red|6'0"|02/04/2014|11st 10 (74.4kg)|13.0%|11st 10 (74.4kg)|13%|11st 4 (72.0kg)|11%|01/06/2014
    Green&Red|6'0"|27/06/2014|11st 13 (75.9kg)|13.0%|11st 13 (75.9kg)|13%|11st 4 (72.0kg)|11%|27/10/2014


    New target race so new target weight, 72 or lower by the time the marathon comes around, 4 months today :eek:


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    #83
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    Back up to 69kg, my heaviest doing an IM. Should help with riding the downhills next week.


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