nauseous after workout session.

Heart Break Kid

Hey, so just a quick question. Recently I started a fitness program with a small gym.

I haven't done anything regarding weights before or something this physical before. After I finished my session I felt nauseous and eventually got sick.

I was well hydrated, ate a good meal around 2 hours before. Also a pre shake a hour and half before.

I was just wondering if this would be because my body is just unfit and not use to the stress?

Session comprised of light jog, full arm work out, shoulders and cycle.

I felt fine a hour or so after minus muscle pains.

Alf Veedersane

Was it a very intense workout?

It may be just that you ate a little bit too close to the workout.

Heart Break Kid

Alf Veedersane wrote: »

Was it a very intense workout?

It may be just that you ate a little bit too close to the workout.

Well I'd considered intense yeah.

Hanley

I've had a lot of guys get sick after their initial exposure. If it's something way outsider your comfort zone, it's not too unusual.

Alf Veedersane

It might not be because of anything. It just happens sometimes.

But sometimes it can be because of your blood being drawn to the muscles during intense exercise and away from the stomach where it might be needed to digest your food. But that's really more likely if you've eaten more recently than 2 hours.

I wouldn't read too much into it.

discus

Pretty standard, if you can maintain that intensity, you're on to a winner.