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Its not just about the bike! - 400m Swim TT 2013-2014

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2456

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  • Options
    #32
    griffin100
    Registered Users Posts: 4,827 ✭✭✭griffin100


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:55||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|7:12|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||


    The bad news....well the time.

    The good news.....it's a soft target to start off with. It's 23 secs outside my pb set this summer.


  • Options
    #33
    Shell to Run
    Registered Users Posts: 272 ✭✭Shell to Run


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:55||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|7:12|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||


    Embarrassed, mortified.....


  • Options
    #34
    RJM85
    Registered Users Posts: 827 ✭✭✭RJM85


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:55||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|7:12|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||


  • Options
    #35
    ronanmac
    Registered Users Posts: 1,241 ✭✭✭ronanmac


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:55||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|7:12|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||


    I guess the best that can be said for this is that it's a start!


  • Options
    #36
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    ronanmac wrote: »
    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:55||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|7:12|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||


    I guess the best that can be said for this is that it's a start!

    Great to see you back logging some numbers dude. Can we take it you are on the comeback trail?


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    #37
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    ronanmac wrote: »


    I guess the best that can be said for this is that it's a start!

    Sorry, do we know you? :P


  • Options
    #38
    ronanmac
    Registered Users Posts: 1,241 ✭✭✭ronanmac


    El Director wrote: »
    Great to see you back logging some numbers dude. Can we take it you are on the comeback trail?

    I can give you a very long answer or a short answer, so I'll stick to the short answer for the time being! I've been training at a low heart rate for a while now, and the symptoms I've been suffering for the past year or two have cleared up. I'm now planning to throw a running interval session into the mix once a week and I guess if the body holds up to that after a month or two, then yes, I'll be on the comeback trail.
    Too many false starts to date, so I'm not going near a training log until I'm sure things are ok.
    And that's the short answer!


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    #39
    SlowMe
    Registered Users Posts: 38 ✭SlowMe


    What training are people doing to improve their times?


  • Options
    #40
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:55||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||



    Second 400TT in Oct and 39sec faster :) Didn't kill myself on the first 150m this time :rolleyes: Controlled the first 200m, keeping breathing under control and not particullarily swimming as if it's a TT at all. Had to be careful though because I momentarily lost focus, plan was to start to pick it up in the 3rd 100 and build, build, build to a finish.

    Pacing: 1:38, 1:42, 1:37, 1:35
    Ave EFF 38
    Ave Strokes 26


  • Options
    #41
    tunney
    Registered Users Posts: 12,583 ✭✭✭✭tunney


    SlowMe wrote: »
    What training are people doing to improve their times?

    Cheers for the clarity - I really did try to read the other thread but it literally hurt my head trying to decipher it.

    Training wise? My personally I've not swam really in a year. Only 50km or so this year. So my plan is to actually swim. Get some local muscular endurance back, think about my stroke and then when I feel comfortable in the water a speed set, a strength set and an endurance set a week. If I do that I will make gains! Especially as going from effectively nothing!


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    #42
    gerfmurphy
    Registered Users Posts: 546 ✭✭✭gerfmurphy


    tunney wrote: »
    Cheers for the clarity - I really did try to read the other thread but it literally hurt my head trying to decipher it.

    Training wise? My personally I've not swam really in a year. Only 50km or so this year. So my plan is to actually swim. Get some local muscular endurance back, think about my stroke and then when I feel comfortable in the water a speed set, a strength set and an endurance set a week. If I do that I will make gains! Especially as going from effectively nothing!

    What is involved in a strength session.
    Thanks


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    #43
    Rawhead
    Banned (with Prison Access) Posts: 1,076 ✭✭✭Rawhead


    shotgunmcos wrote: »
    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:55||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|7:12|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Rawhead|25m|6:59|||||||||
    .


  • Options
    #44
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:55||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||


    Just be careful Rawhead to Quote the most up to date table and delete the Quote tags when doing so. Fixed it there now and your time added :)


  • Options
    #45
    peter kern
    Registered Users Posts: 3,359 ✭✭✭peter kern


    gerfmurphy wrote: »
    What is involved in a strength session.
    Thanks

    paddles , bands, drag suits , parachutes ,swim with runners ie you want to create more resistence than usual, think of it as overgeared work or hill reps on the bike.
    especially for a beginner i would spread this over more sessions a week to reduce risk of injuries.
    I am a big fan of paddles for the peolple they work for BUT there would be some coaches including garry rodriquez that do not advocate paddles for weaker swimmer.
    his arugements are worth listening too and to be considert, if you tend to have shoulder issues when you swim.
    advisable is to start with small padless if you decide to use them built up distance slowly, try it focus less on first phase of stroke.

    might be better to move this to somwehre as I think this is a thread about 400m tts .


  • Options
    #46
    StaggerLee
    Registered Users Posts: 533 ✭✭✭StaggerLee


    El Director wrote: »
    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||


    Just be careful Rawhead to Quote the most up to date table and delete the Quote tags when doing so. Fixed it there now and your time added :)

    Did a 6:32 last week with club, down from 6:55 2 weeks previous, amazing what some healthy competion can do ;)


  • Options
    #47
    bryangiggsy
    Registered Users Posts: 1,553 ✭✭✭bryangiggsy


    StaggerLee wrote: »
    Did a 6:32 last week with club, down from 6:55 2 weeks previous, amazing what some healthy competion can do ;)

    And someones feet ;)


  • Options
    #48
    bryangiggsy
    Registered Users Posts: 1,553 ✭✭✭bryangiggsy


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:55||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||||||||


    Very unfit. No tturns and no feet to follow. That will be the pre req's for me for future tests.


  • Options
    #49
    bryangiggsy
    Registered Users Posts: 1,553 ✭✭✭bryangiggsy


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos|50m|6:08|||||||||
    shotgunmcos|20m|5:34|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||||||||


    updated for stagger lees last test as could not copy quoted table


  • Options
    #50
    StaggerLee
    Registered Users Posts: 533 ✭✭✭StaggerLee


    bryangiggsy wrote: »
    And someones feet ;)

    Ahem... had lane to myself, was racing person on the other lane... I lost the race :rolleyes:


  • Options
    #51
    tunney
    Registered Users Posts: 12,583 ✭✭✭✭tunney


    peter kern wrote: »
    paddles , bands, drag suits , parachutes ,swim with runners ie you want to create more resistence than usual, think of it as overgeared work or hill reps on the bike.
    especially for a beginner i would spread this over more sessions a week to reduce risk of injuries.
    I am a big fan of paddles for the peolple they work for BUT there would be some coaches including garry rodriquez that do not advocate paddles for weaker swimmer.
    his arugements are worth listening too and to be considert, if you tend to have shoulder issues when you swim.
    advisable is to start with small padless if you decide to use them built up distance slowly, try it focus less on first phase of stroke.

    might be better to move this to somwehre as I think this is a thread about 400m tts .


    I don't like paddles either.

    To clarify I don't like paddles for people who (a) haven't good technique (would you squat with bad technique or use a leg press until strong enough to hold?) (b) haven't built up to them.

    I think band and buoy is great. Then band on its own. Band, buoy and paddles. then band and paddles. Starting small on paddles and building up.

    I have a parachute as well which is "interesting" but a pig in pools with people getting stuck in it. Swimming in a t-shirt is good. A t-shirt that is way too long for you is better.

    Many ways to skin a cat but I strongly feel caution is the watch word here.


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  • Options
    #52
    MaryB30
    Registered Users Posts: 74 ✭✭MaryB30


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos FC|50m|6:08|||||||||
    shotgunmcos BC|50m|9:10|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||||||||
    MaryB30|25m|9.49|||||||||



    No excuses just slow.:D


  • Options
    #53
    mad m
    Registered Users Posts: 9,004 ✭✭✭mad m


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos FC|50m|6:08|||||||||
    shotgunmcos BC|50m|9:10|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||||||||
    MaryB30|25m|9.49|||||||||
    Mad M|25m||6.10||||||||



    Finally got a clear lane this evening. Hope no one minds me sneaking in at this stage.


  • Options
    #54
    Chartsengrafs
    Registered Users Posts: 1,304 ✭✭✭Chartsengrafs


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos FC|50m|6:08|||||||||
    shotgunmcos BC|50m|9:10|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||||||||
    MaryB30|25m|9.49|||||||||
    Mad M|25m||6.10||||||||
    Basster|25m|8:32|||||||||



    Might as well show my cards. Lots of work to do but it's going well so far.


  • Options
    #55
    Bambaata
    Registered Users Posts: 4,101 ✭✭✭Bambaata


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos FC|50m|6:08|||||||||
    shotgunmcos BC|50m|9:10|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||||||||
    MaryB30|25m|9.49|||||||||
    Mad M|25m||6.10||||||||
    Basster|25m|8:32|||||||||
    Bambaata|25m||5:49||||||||

    First swim in 3.5 weeks. Got in with the plan to just do a few 100s and remind myself what the water felt like. Arms felt funny! Id old goggles with me that were leaking like mad and i didnt think they'd hold up for a 400 as they had filled up after 50 of the opening few 100s i did. I didnt kick too hard from the wall to stop them filling and got through it. Didnt quite have the strength to kill myself but happy enough to break 6mins. Should get it below 5:30 by December when i get back to doing a few sessions.


  • Options
    #56
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Nice mark Eddie!


  • Options
    #57
    Bambaata
    Registered Users Posts: 4,101 ✭✭✭Bambaata


    Cheers, in only a month gone from my peak though so there was always going to be a little left there. Still though its nice to know i haven't lost it completely and here's hoping i can pick up from there. I have reflected on the im threads lately though in relation to time and effort to get the swim really down and will most likely not be going too far south of 05:30 as i don't see myself doing anymore than 9/10k a week (on a good week).


  • Options
    #58
    bryangiggsy
    Registered Users Posts: 1,553 ✭✭✭bryangiggsy


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos FC|50m|6:08|||||||||
    shotgunmcos BC|50m|9:10|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|||||||||
    Mad M|25m||6.10||||||||
    Basster|25m|8:32|||||||||
    Bambaata|25m||5:49||||||||


    Felt i paced the first 200 better this time although coach said i went too slow the first 100m. Still nowhere near fit but heading in right direction.


  • Options
    #59
    MD1983
    Registered Users Posts: 645 ✭✭✭MD1983


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos FC|50m|6:08|||||||||
    shotgunmcos BC|50m|9:10|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|||||||||
    Mad M|25m||6.10||||||||
    Basster|25m|8:32|||||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||


  • Options
    #60
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos FC|50m|6:08|||||||||
    shotgunmcos BC|50m|9:10|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|||||||||
    Mad M|25m||6.10||||||||
    Basster|25m|8:32|||||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||


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  • Options
    #61
    Chartsengrafs
    Registered Users Posts: 1,304 ✭✭✭Chartsengrafs


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Tunney|25m|7:04||||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07||||||||
    blainj2|25m|6:43||||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|||||||||
    shotgunmcos FC|50m|6:08|||||||||
    shotgunmcos BC|50m|9:10|||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01||||||||
    ger murphy|25m|6.55|||||||||
    Griffin100|50m|6.50|||||||||
    Shell to Run|25m|9.09|||||||||
    RJM85|25m|7.17|||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|||||||||
    Mad M|25m||6.10||||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||


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