Its not just about the bike! - 400m Swim TT 2013-2014

gerfmurphy

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07||||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|||||||||
shotgunmcos BC|50m|9:10|||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
[/quote]

Miscounted the first go and stopped at 350 doh! 2nd attempt felt slow and hard work but I'm surprised and please.

Shell to Run

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07||||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|||||||||
shotgunmcos BC|50m|9:10|||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||

couerdelion

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07||||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|||||||||
shotgunmcos BC|50m|9:10|||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||

Trig1

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07||||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|||||||||
shotgunmcos BC|50m|9:10|||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||

Rather Embarrasing but was in the middle of a session- had to get a marker in somewhere

MaryB30

Trig1 wrote: »

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07||||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|||||||||
shotgunmcos BC|50m|9:10|||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Slow and Smooth. But a big improvement for me.

j0hn1

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|||||||||
shotgunmcos BC|50m|9:10|||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||

Happier now

smcgui

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|||||||||
shotgunmcos BC|50m|9:10|||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||

Thought I'd join in on the fun!;)

Kurt Godel

j0hn1 wrote: »

j0hn1|18m|8:07|6:57|||||||
[/TABLE]

Happier now

That's some improvement! Did you take off the concrete shoes this time?;)

Seriously, what did you do different this time? (it helps everyone if we get an idea of what others do to improve)

j0hn1

Kurt Godel wrote: »

That's some improvement! Did you take off the concrete shoes this time?;)

Seriously, what did you do different this time? (it helps everyone if we get an idea of what others do to improve)

The October TT was done during my first week back swimming after my "off" season. I had hardly swam the previous 5 weeks and my summer swimming before that had been patchy at best.

Since I've started back into training in October I have made a commitment to myself to swim 3 times a week no matter what else suffers for it. To achieve this I had to switch to an 18m pool which is not ideal, but it makes it much easier for me to go 3 times a week and that is more important I reckon.
So far I have managed it almost every week, with the odd exception of a 2 day week thrown in.

Also I bought 2 new toys, the Finis Tempo Trainer and the Finis Freestyler Hand Paddles. I use them both at one stage or another in almost every session.
Oh, and www.swimsmooth.com is a great source of info and tips.

The most important thing of all though I'd reckon has been the consistency of training.

griffin100

j0hn1 wrote: »

The October TT was done during my first week back swimming after my "off" season. I had hardly swam the previous 5 weeks and my summer swimming before that had been patchy at best.

Since I've started back into training in October I have made a commitment to myself to swim 3 times a week no matter what else suffers for it. To achieve this I had to switch to an 18m pool which is not ideal, but it makes it much easier for me to go 3 times a week and that is more important I reckon.
So far I have managed it almost every week, with the odd exception of a 2 day week thrown in.

Also I bought 2 new toys, the Finis Tempo Trainer and the Finis Freestyler Hand Paddles. I use them both at one stage or another in almost every session.
Oh, and www.swimsmooth.com is a great source of info and tips.

The most important thing of all though I'd reckon has been the consistency of training.

That's some improvement John, especially considering your Lost Sheep swim time. Well done.

j0hn1

To be fair, an 18m pool probably makes it look better than it is

shotgunmcos

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||

:rolleyes:

stampydmonkey

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21|6:36|||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||

May have overestimated my potential for improvement..slightly

okane1

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04||||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21|6:36|||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
Okane1|25m||4.48||||||||

Did a few fast 400m in training not an exact time trial but better to note it down and keep an eye on improving. Doing a 400m FC in a master's gala in three weeks, hopefully I will see an improvement during a race and dive.

tunney

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||

RacoonQueen

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||


PB so can't complain...considering I was all ready to never swim again about 3 weeks ago I'll take that.

blainj2

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||


I think a sub 6:00 is easily possible seeing as im only swimming once a week and i could pace the tt a lot better.

LaGlisse

blainj2 wrote: »

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||

Bleh, pretty dissapointed. been in the pool a lot the last month, focusing mainly on technique. Had done 6.05 last week but put it down to being tired, no such excuse this time

griffin100

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|6.32||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||


Happy with that improvement. Only 5 secs outside my pb. Concentrated on two things - early vertical forearm and a good kick. When I started to suffer in the last 100m I also thought about j0hn1's recent improvement - I beat him out of the water in the Lost Sheep by 20 mins, cant have him getting too close to me now

RJM85

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||

Happy with that!

RacoonQueen

You've just cut a load of people out there!

griffin100

RJM85 wrote: »

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43||||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||

Happy with that!

You need to quote the most up to date table, the one you've quoted is missing lots of updates.

Edit: RQ beat me to it.

RJM85

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|6.32||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||


Think that's right now? Apologies.

mirrormatrix

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|6.32||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||
Mirrormatrix|25m||7:32|||||||

Green&Red

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Green&Red|20m|||7.09||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|6.32||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||
Mirrormatrix|25m||7:32|||||||



I had a feeling my October one was a little fast :(

68 lost souls

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Green&Red|20m|||7.09||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|6.32||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||
Mirrormatrix|25m||7:32|||||||
68LostSouls|20m|||7:34||||||



Just back from a TT and updating on my phone so May format it wrong. Did 7:34 happy enough with it but te second half was a lot slower than te first half

pgibbo

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Green&Red|20m|||7.09||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|6.32||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||
Mirrormatrix|25m||7:32|||||||
68LostSouls|20m|||7:34||||||
pgibbo|25m|||6:55||||||


Not surprised by this but not happy either. Swimming is damn frustrating My pacing was shocking too

hf4z6sqo7vjngi

Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||||||
Green&Red|20m|||7.09||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||||||
Kurt Godel|25m|6:48||||||||
Stampydmonkey|25m|6:21||||||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38||||||||
El Director|50m|6:33|||||||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||||||||
shotgunmcos BC|50m|9:10|9:12||||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01||||||||
ger murphy|25m|6.55|6.42||||||||
Griffin100|50m|6.50|6.32||||||||
Shell to Run|25m|9.09|8.50||||||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59|||||||||
Bryangiggsy|50m|6.33|6.18||||||||
MaryB30|25m|9.49|8.56||||||||
Mad M|25m||6.10||||||||
Basster|25m|8:32|8:15|||||||
Bambaata|25m||5:49||||||||
MD1983|50m||6:29||||||||
Couerdelion|50m||7:14||||||||
Trig1|50m||8:25||||||||
Smcgui|50m|7:15|||||||||
RQ|25m||7:14|||||||
Okane1|25m||4:48|||||||
Mirrormatrix|25m||7:32|||||||
68LostSouls|20m|||7:34||||||
pgibbo|25m|||6:55||||||
Jackyback|25m||7:53|7:18||||||


35sec improvement down to actually going to the pool after a long break and regaining some swim fitness. Still hate it with a passion, any further gains will be marginal from here on in given my brick like swim style.

pgibbo

Is anyone doing a 200TT after their 400TT? If so, are you then working out and swimming off your CSS?

LaGlisse

pgibbo wrote: »

Is anyone doing a 200TT after their 400TT? If so, are you then working out and swimming off your CSS?

Yep did around 2.55 last time with a 5.59 400TT which gave me a CSS of 1.32/100m (23secs per 25M length). I do 1 sesh a week of 10-12 100M off this pace, with 20secs between each 100. Shave off .10 of a sec per lap every week (or thats the plan)
Unsure as to how i factor in CSS to my en=durance sets. Say if im doing 4 X 1K, what should I be adding on to CSS?