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Its not just about the bike! - 400m Swim TT 2013-2014
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Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||7.35||||
Green&Red|20m|||7.09||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||.6.32||||
Kurt Godel|25m|6:48||7:02|6:36||6:04|6:00||
Stampydmonkey|25m|6:21|6.36|6.33|6.31|||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38|||6.38|||||
El Director|50m|6:33|||||||||
El Director|25m||||6:19|6:13|||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||6:05||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01|7:52|7:50|7:47|7:49||||
ger murphy|25m|6.55|6.42|6.43|6.51|6.40|||||
Griffin100|50m|6.50|6.32|6.39|6.35|6.34|||||
Griffin100|20m||||6.32||||||
Shell to Run|25m|9.09|8.50|8:43|8:28||8:18||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59||||6.30|||||
Bryangiggsy|25m|6.33|||6.16||||||
Bryangiggsy|50m||6.18||||||||
MaryB30|25m|9.49|8.56|8.36|8.39|8.13|8.33||||
Mad M|25m||6.10|5.55|||||||
Basster|25m|8:32|8:15|8:10|7:57|||||
Basster|20m||||||||7:39|||||
Bambaata|25m||05:49|||05:58|||||
MD1983|50m||6:29|||6:16|||||
Couerdelion|50m||7:14|7:13|||||||
Trig1|50m||8:25||8:05||||||
Smcgui|50m|7:15||||7:10|||||
RQ|25m||7:14|||7:10||||6:59|
Okane1|25m||4:48|4.41||||||
Mirrormatrix|25m||7:32|||||||
68LostSouls|20m|||7:34||6:57|||||
pgibbo|25m|||6:55|6:32|||||
Jackyback|25m||7:53|7:18|7:32|||7:19||
Fazz|50m|||5:59||||||
jester1980|50m|||8:57|8:12|7.03|6:58|||
niamh.foley|20m|||||6:00|6:29|||
bopperr|50m|||||6:45||6:37||
MalDoc|25m||||||7:46|||
2old4dacold|20m|||6:15||||6:24|6.03|5.56|
Mr Tango|25m|||||||4:59||
BOOM!!!!
Not been swimming much over the last 2 months(sick) so needless to say I'm surprised. My reaction to this was ''No. Way.''
In typical RQ style though, my mind went straight to...''Well if I can do this on little training, after dragging myself out of bed to do this, while still sick, while not killing myself...what could I do if I wasn't a big pile of crap?'' :pac:0 -
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Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
Green&Red|50m|6:48||||7.35||||
Green&Red|20m|||7.09||||||
Tunney|25m|7:04|6:09|||||||
Staggerlee|50m|6:32||||.6.32||||
Kurt Godel|25m|6:48||7:02|6:36||6:04|6:00||
Stampydmonkey|25m|6:21|6.36|6.33|6.31|||||
j0hn1|18m|8:07|6:57|||||||
blainj2|25m|6:43|6:22|||||||
Boardcore|25m|6.38|||6.38|||||
El Director|50m|6:33|||||||||
El Director|25m||||6:19|6:13|||||
La Glisse |25m| 5:58|5.59||||||||
shotgunmcos FC|50m|6:08|6:05||6:05||||||
BennyMul|50m|9:20|||||||||
SlowMe|25m|6:03|||||||||
Oryx|25m|7:59|8:01|7:52|7:50|7:47|7:49||||
ger murphy|25m|6.55|6.42|6.43|6.51|6.40|||||
Griffin100|50m|6.50|6.32|6.39|6.35|6.34|||||
Griffin100|20m||||6.32||||||
Shell to Run|25m|9.09|8.50|8:43|8:28||8:18||||
RJM85|25m|7.17|6.28||||||||
ronanmac|25m|8.48|||||||||
Rawhead|25m|6.59||||6.30|||||
Bryangiggsy|25m|6.33|||6.16||||||
Bryangiggsy|50m||6.18||||||||
MaryB30|25m|9.49|8.56|8.36|8.39|8.13|8.33||||
Mad M|25m||6.10|5.55|||||||
Basster|25m|8:32|8:15|8:10|7:57|||||
Basster|20m||||||||7:39|||||
Bambaata|25m||05:49|||05:58|||||
MD1983|50m||6:29|||6:16|||||
Couerdelion|50m||7:14|7:13|||||||
Trig1|50m||8:25||8:05||||||
Smcgui|50m|7:15||||7:10|||||
RQ|25m||7:14|||7:10||||6:59|
Okane1|25m||4:48|4.41||||||
Mirrormatrix|25m||7:32|||||||
68LostSouls|20m|||7:34||6:57|||||
pgibbo|25m|||6:55|6:32|||||
Jackyback|25m||7:53|7:18|7:32|||7:19||6:54
Fazz|50m|||5:59||||||
jester1980|50m|||8:57|8:12|7.03|6:58|||
niamh.foley|20m|||||6:00|6:29|||
bopperr|50m|||||6:45||6:37||
MalDoc|25m||||||7:46|||
2old4dacold|20m|||6:15||||6:24|6.03|5.56|
Mr Tango|25m|||||||4:59||
400tt in the pool last night, 1:39,1:44,1:46,1:45 and moving well although was gassing on the last 100.
Does not make much off a difference as i cannot seem to transfer this to OW swimming when it really counts, i seem to be stuck around 2min/per 100 pace in OW which is a big gap.
EDIT: Although i am faster than RQ which is a relief
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