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Its not just about the bike! - 400m Swim TT 2013-2014

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1246

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    #92
    BTH
    Registered Users Posts: 3,075 Mod ✭✭✭✭BTH


    pgibbo wrote: »
    Is anyone doing a 200TT after their 400TT? If so, are you then working out and swimming off your CSS?

    I was doing so last year but I haven't done a test this year. Best solo swim set I ever did was 25*100 on CSS pace, 10 sec rest. Bit of a mind melt trying to swim off 1:42 each rep through!!


  • Options
    #93
    BTH
    Registered Users Posts: 3,075 Mod ✭✭✭✭BTH


    LaGlisse wrote: »
    Yep did around 2.55 last time with a 5.59 400TT which gave me a CSS of 1.32/100m (23secs per 25M length). I do 1 sesh a week of 10-12 100M off this pace, with 20secs between each 100. Shave off .10 of a sec per lap every week (or thats the plan)
    Unsure as to how i factor in CSS to my en=durance sets. Say if im doing 4 X 1K, what should I be adding on to CSS?

    I would imagine for an endurance set CSS is less of a reliable indicator. For 1k repeats I'd probably just swim comfortable and take 60-90 seconds between the reps. I'd also much prefer to do 10*400 off 7 than 4*1000


  • Options
    #94
    pgibbo
    Registered Users Posts: 4,377 Mod ✭✭✭✭pgibbo


    LaGlisse wrote: »
    Yep did around 2.55 last time with a 5.59 400TT which gave me a CSS of 1.32/100m (23secs per 25M length). I do 1 sesh a week of 10-12 100M off this pace, with 20secs between each 100. Shave off .10 of a sec per lap every week (or thats the plan)
    Unsure as to how i factor in CSS to my en=durance sets. Say if im doing 4 X 1K, what should I be adding on to CSS?

    The book has values that I'll check later. I believe for 400m it's CSS plus 5s but will have a look and get back to you.


  • Options
    #95
    mad m
    Registered Users Posts: 9,004 ✭✭✭mad m


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01||||||||
    ger murphy|25m|6.55|6.42||||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56||||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14||||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||


    I was surprised I got 15 seconds faster than last time, felt ok for 300, steady pace then smashed it last 25m. Very happy to go sub 6mins


  • Options
    #96
    gerfmurphy
    Registered Users Posts: 546 ✭✭✭gerfmurphy


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21||||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01||||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56||||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14||||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||


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    #97
    stampydmonkey
    Registered Users Posts: 2,359 ✭✭✭stampydmonkey


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01||||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56||||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14||||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||


  • Options
    #98
    okane1
    Registered Users Posts: 1,148 ✭✭✭okane1


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01||||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56||||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14||||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||


    Splits: 31, 34, 35, 35, 36, 35, 36, 35
    Was with a dive. I felt I paced well in the pool and actually enjoyed it! Wanted to kick on during the last 100m but arms where very heavy.


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    #99
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56||||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14||||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||


  • Options
    #100
    peter kern
    Registered Users Posts: 3,359 ✭✭✭peter kern


    LaGlisse wrote: »
    Yep did around 2.55 last time with a 5.59 400TT which gave me a CSS of 1.32/100m (23secs per 25M length). I do 1 sesh a week of 10-12 100M off this pace, with 20secs between each 100. Shave off .10 of a sec per lap every week (or thats the plan)
    Unsure as to how i factor in CSS to my en=durance sets. Say if im doing 4 X 1K, what should I be adding on to CSS?

    wow there is a lot of potential here if you are sub 6min with such a "pussycat" set.thats about how i "keep fit "those days and that has me 40+sec behind my 400m pb.

    30 x 100 with a bit less rest would sound much better .)

    ps whats the rest of your main set after to the 10-12 100s


  • Options
    #101
    couerdelion
    Registered Users Posts: 2,910 ✭✭✭couerdelion


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56||||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||


    New time from first 400m in a 2000m TT yesterday. It's a 1 second improvement over the standalone 400m TT I did a while back - and I was trying to pace myself... Either means I'm improving, paced badly yesterday or I did a poor TT last time out! I like to think I'm improving.


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    #102
    LaGlisse
    Registered Users Posts: 486 ✭✭LaGlisse


    peter kern wrote: »
    wow there is a lot of potential here if you are sub 6min with such a "pussycat" set.thats about how i "keep fit "those days and that has me 40+sec behind my 400m pb.

    30 x 100 with a bit less rest would sound much better .)

    ps whats the rest of your main set after to the 10-12 100s

    That is the Main set! Yeah planning on upping it after christmas, just ticking along and working on technique at the moment, would be out surfing a fair bit too so that prob does for the fitness. Planning on seriously upping distance after christmas


  • Options
    #103
    peter kern
    Registered Users Posts: 3,359 ✭✭✭peter kern


    couerdelion wrote: »
    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56||||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||

    New time from first 400m in a 2000m TT yesterday. It's a 1 second improvement over the standalone 400m TT I did a while back - and I was trying to pace myself... Either means I'm improving, paced badly yesterday or I did a poor TT last time out! I like to think I'm improving.

    you can improve pacing and fitness .., and i would guess you missed a training session the week before ;-0
    Would indicate that you are about a 6.53 plus minus 3 sec 400m tter now.


  • Options
    #104
    Fazz
    Registered Users Posts: 1,121 ✭✭✭Fazz


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56||||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||



    Not a TT effort but done as a hard 400 near end of main set.
    Main set
    Swim 3,600 as - 9 x 400's off 7:10.
    In on 6:27, 6:23, 6:36, 6:27, 6:32, 6:30, 5:59, 6:51, 6:52.

    I'd class this as near a pb.
    Prob have another 5 or so secs if done with proper rest and off a dive maybe.
    Officially pb is a 5:47 in a 25m pool off a dive.

    V happy with this considering current volume. May finally be improving technique hopefully.


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    #105
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56||||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||


    A lousy time, but I had to post something to gauge improvement from. My form and breathing were awful; 2014 can't come soon enough!


  • Options
    #106
    MaryB30
    Registered Users Posts: 74 ✭✭MaryB30


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||

    I had a pretty crappy 9.21 on my first attempt this month but hadn't the heart to post it so I left it for couple of weeks. This time is a bit better. It was done on a third set of 400m, so the warm up helped, which didn't happen on the last tt times. Going the right way I guess but more pool time required


  • Options
    #107
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    MaryB30 wrote: »
    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50||||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||

    I had a pretty crappy 9.21 on my first attempt this month but hadn't the heart to post it so I left it for couple of weeks. This time is a bit better. It was done on a third set of 400m, so the warm up helped, which didn't happen on the last tt times. Going the right way I guess but more pool time required
    Sometimes posting is exactly the motivation you need


  • Options
    #108
    Shell to Run
    Registered Users Posts: 272 ✭✭Shell to Run


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||||||||
    shotgunmcos BC|50m|9:10|9:12||||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||

    Progress is progress!!!!


  • Options
    #109
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||


    Hopefully with some training this month, under 6 for the next one


  • Options
    #110
    jester1980
    Registered Users Posts: 742 ✭✭✭jester1980


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02||||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


    Well after a long year off from swimming because of injury and Surgery i'm finally back in the water two weeks, above is my first swim so should be able to knock at least 30+ seconds off that by end Jan, that time is a good two mins off where i was so lots of hard work ahead. Excited though.


  • Options
    #111
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


    I went off way too fast- a real January TT!:D Splits were 1:26, 1:34, 1:47, 1:49, so I'd hope for another easy 10 seconds off tonights time, with better pacing. 4*1:35 would have been a better plan, but there's always next month...


  • Advertisement
  • Options
    #112
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


    Part of a 4 x 400m set, that was my first effort...the rest were over 6:30 :) Thought I'd put this down as a 25m marker, only 1 sec off my best 400m TT of last year. Not bad for only the 5th session back after 3 weeks of no swimming. Gotta dip under 6 by May though!


  • Options
    #113
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|7:50||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|50m|6.33|6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


    Putting down this time, though due to being blonde, I didnt get an accurate time. This is a best guess.


  • Options
    #114
    bryangiggsy
    Registered Users Posts: 1,553 ✭✭✭bryangiggsy


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|7:50||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||6.16||||||
    Bryangiggsy|50m||6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18||||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


    Thought i updated this an hour ago..weird. 6.16 today for 400m tt. Swim fitness just not there. No panic yet as it still January.


  • Options
    #115
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|7:50||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||6.16||||||
    Bryangiggsy|50m||6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18|7:32|||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


    Hopefully i will have this back over 8mins in a few weeks:o


  • Options
    #116
    Trig1
    Registered Users Posts: 1,126 ✭✭✭Trig1


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|7:50||||||
    ger murphy|25m|6.55|6.42|6.43|||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||6.16||||||
    Bryangiggsy|50m||6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||8:05||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18|7:32|||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||

    20 secs off woo hoo


  • Options
    #117
    gerfmurphy
    Registered Users Posts: 546 ✭✭✭gerfmurphy


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|7:50||||||
    ger murphy|25m|6.55|6.42|6.43|6.51||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||6.16||||||
    Bryangiggsy|50m||6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||8:05||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55||||||
    Jackyback|25m||7:53|7:18|7:32|||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||

    A Re jig of my catch knocked me back a bit, it's coming a bit better now, 3 weeks out sick over Christmas didn't help, but better now than May


  • Options
    #118
    pgibbo
    Registered Users Posts: 4,377 Mod ✭✭✭✭pgibbo


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33||||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|7:50||||||
    ger murphy|25m|6.55|6.42|6.43|6.51||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||6.16||||||
    Bryangiggsy|50m||6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||8:05||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55|6:32|||||
    Jackyback|25m||7:53|7:18|7:32|||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


    Not paced very well but a nice improvement all the same. A PB too so very happy with it.


  • Options
    #119
    stampydmonkey
    Registered Users Posts: 2,359 ✭✭✭stampydmonkey


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33|6.31|||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|7:50||||||
    ger murphy|25m|6.55|6.42|6.43|6.51||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||6.16||||||
    Bryangiggsy|50m||6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|||||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||8:05||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55|6:32|||||
    Jackyback|25m||7:53|7:18|7:32|||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


    Thought I paced it better than previously and felt good. Quit the smokes too so looking for some sort of recognisable improvement by next month..hopefully!


  • Options
    #120
    Chartsengrafs
    Registered Users Posts: 1,304 ✭✭✭Chartsengrafs


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33|6.31|||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|7:50||||||
    ger murphy|25m|6.55|6.42|6.43|6.51||||||
    Griffin100|50m|6.50|6.32||||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||6.16||||||
    Bryangiggsy|50m||6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|8:10|7:57|||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||8:05||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55|6:32|||||
    Jackyback|25m||7:53|7:18|7:32|||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


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  • Options
    #121
    griffin100
    Registered Users Posts: 4,827 ✭✭✭griffin100


    Name|Pool Length|Oct '13|Nov|Dec|Jan|Feb|March|April|May|June'14
    Green&Red|50m|6:48||||||||
    Green&Red|20m|||7.09||||||
    Tunney|25m|7:04|6:09|||||||
    Staggerlee|50m|6:32||||||||
    Kurt Godel|25m|6:48||7:02|6:36|||||
    Stampydmonkey|25m|6:21|6.36|6.33|6.31|||||
    j0hn1|18m|8:07|6:57|||||||
    blainj2|25m|6:43|6:22|||||||
    Boardcore|25m|6.38||||||||
    El Director|50m|6:33|||||||||
    El Director|25m||||6:19||||||
    La Glisse |25m| 5:58|5.59||||||||
    shotgunmcos FC|50m|6:08|6:05||6:05||||||
    BennyMul|50m|9:20|||||||||
    SlowMe|25m|6:03|||||||||
    Oryx|25m|7:59|8:01|7:52|7:50||||||
    ger murphy|25m|6.55|6.42|6.43|6.51||||||
    Griffin100|50m|6.50|6.32|6.39|||||||
    Griffin100|20m||||6.32||||||
    Shell to Run|25m|9.09|8.50|8:43|||||||
    RJM85|25m|7.17|6.28||||||||
    ronanmac|25m|8.48|||||||||
    Rawhead|25m|6.59|||||||||
    Bryangiggsy|25m|6.33|||6.16||||||
    Bryangiggsy|50m||6.18||||||||
    MaryB30|25m|9.49|8.56|8.36|||||||
    Mad M|25m||6.10|5.55|||||||
    Basster|25m|8:32|8:15|8:10|7:57|||||
    Bambaata|25m||5:49||||||||
    MD1983|50m||6:29||||||||
    Couerdelion|50m||7:14|7:13|||||||
    Trig1|50m||8:25||8:05||||||
    Smcgui|50m|7:15|||||||||
    RQ|25m||7:14|||||||
    Okane1|25m||4:48|4.41||||||
    Mirrormatrix|25m||7:32|||||||
    68LostSouls|20m|||7:34||||||
    pgibbo|25m|||6:55|6:32|||||
    Jackyback|25m||7:53|7:18|7:32|||||
    Fazz|50m|||5:59||||||
    jester1980|20m|||8:57||||||


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