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Preparing for fitness test..

Intraining2013 · 2013-10-04 19:24:06

Hi all I would like to start this thread to discuss the fitness test anyone any advice? I do go to the gym occasionally so have a little bit of fitness. Hope this thread helps others too.:p

04-10-2013 8:24pm

#1

Intraining2013

Registered Users Posts: 20 ✭

Join Date: October 2013

Posts: 19

Hi all I would like to start this thread to discuss the fitness test anyone any advice? I do go to the gym occasionally so have a little bit of fitness. Hope this thread helps others too.:p

1

Comments

#2 14-10-2013 8:42pm

D4z

Closed Accounts Posts: 248 ✭✭

Join Date: November 2012

Posts: 245

If you're lost then try following the British Army fitness test, if you're Army fit then you'll be Police fit.

Mile and a half in under 9 minutes 40 seconds

44 Situps in 2 minutes
44 Push-ups in 2 minutes

Pull ups are now removed from the Army fitness and now replaced with a deadlift going into a standing military press type machine.

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