Early Pregnancy and Training

adams33

hey there,

Is there any fitness professionals out there?? I'm currently only a few weeks pregnant and needs advice on training?
Before I got pregnant, I would train 3-4 nights a week. Training would include weight training, trx & kettlebells and spin and the odd day I would go jogging.

Last night I went to a trx a class and took at slower pace than usual as I'm still at very early stages of pregnancy and worried that I don't want to over do, in case anything happens, But I still want to keep fit and don't want suddenly stop training all together.

Any advice out there would be grateful.

Cheers,
from fitness freak expectant mother :P

Dave 101

Prob best to talk to your doctor

koriko

Any new advise in this regard- in that sutuation now!

Transform

adams33 wrote: »

hey there,

Is there any fitness professionals out there?? I'm currently only a few weeks pregnant and needs advice on training?
Before I got pregnant, I would train 3-4 nights a week. Training would include weight training, trx & kettlebells and spin and the odd day I would go jogging.

Last night I went to a trx a class and took at slower pace than usual as I'm still at very early stages of pregnancy and worried that I don't want to over do, in case anything happens, But I still want to keep fit and don't want suddenly stop training all together.

Any advice out there would be grateful.

Cheers,
from fitness freak expectant mother :P

I am constantly dealing with clients that are currently pregnant or post pregnant so i wrote this to help -

http://www.dominicmunnelly.ie/2014/05/your-pre-or-post-pregnancy-program/

every pregnancy is different but for the most part -

1. take it easier
2. Most strength work is performed upright
3. Keep your food on track
4. if its your first pregnancy and youve had problems holding the pregnancy or getting pregnant then in that first trimester take it extra handy until things settle in

this is a client of mine in a session, going into 3rd tri soon but was sick the entire first tri - https://instagram.com/p/zvOdGXjesN/?modal=true

Transform

well that fell flat

conzy

Training log here of a woman currently pregnant and kicking ass training

http://touch.boards.ie/thread/post/94559677

Gatica

Transform wrote: »

I am constantly dealing with clients that are currently pregnant or post pregnant so i wrote this to help -

http://www.dominicmunnelly.ie/2014/05/your-pre-or-post-pregnancy-program/

every pregnancy is different but for the most part -

1. take it easier
2. Most strength work is performed upright
3. Keep your food on track
4. if its your first pregnancy and youve had problems holding the pregnancy or getting pregnant then in that first trimester take it extra handy until things settle in

this is a client of mine in a session, going into 3rd tri soon but was sick the entire first tri - https://instagram.com/p/zvOdGXjesN/?modal=true

Really glad I found this thread and post as I'm trying to keep up as much of my regular training routine as I can. I'd like to get a little ahead by practising some of the exercise I'll need further on in pregnancy.

Thanks for the link, great info in there.