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Kettlebell Swing - Russian v American

Comments

  • #2
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    I have my own style of american swing which I now formally declare the Irish swing, which eliminates the risk of impingement and makes the reps faster. Really need to make a video on this but the jist is when the bell is face height do a face pull which shortens the radius of the swing accelerating the bell and then it needs a small press out at the end.


  • #3
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    amazingemmet wrote: »
    I have my own style of american swing which I now formally declare the Irish swing, which eliminates the risk of impingement and makes the reps faster. Really need to make a video on this but the jist is when the bell is face height do a face pull which shortens the radius of the swing accelerating the bell and then it needs a small press out at the end.

    Sounds a lot like a sport snatch or a hybrid high pull/press!


  • #4
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    Never heard of such a thing. Legend goes this style was handed down father to son by the ancient celtics warriors. Mind you the kettlebell wasn't invented so they used the humble hessian potato sack and adjusted the weight by eating the potatoes. They didn't fear the carbs back then.

    On a serious note its not really like a high pull/press as its literally the exact same as a normal swing, arms long til its neck height then the magic happens.


  • #5
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,657 ✭✭✭✭Alf Veedersane


    amazingemmet wrote: »
    Never heard of such a thing. Legend goes this style was handed down father to son by the ancient celtics warriors. Mind you the kettlebell wasn't invented so they used the humble hessian potato sack and adjusted the weight by eating the potatoes. They didn't fear the carbs back then.same as a normal swing, arms long til its neck height then the magic happens. They also only breathed through their right nostril

    FYP.


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