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weight gain/bulking

beano345 · 2013-10-26 14:26:03

hi all just wondering if anybody knows the right amount you should be gaining a week for bulking,ive read a lot of different things on the net from half a pound a week to 2 pound a week?

26-10-2013 3:26pm

#1

beano345

Closed Accounts Posts: 2,105 ✭✭✭

Join Date: January 2011

Posts: 2090

hi all just wondering if anybody knows the right amount you should be gaining a week for bulking,ive read a lot of different things on the net from half a pound a week to 2 pound a week?

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Comments

#2 26-10-2013 3:48pm

Petrie

Registered Users Posts: 21 ✭

Join Date: October 2013

Posts: 19

Check this guy out if you haven't already, I think he gives good advice. There's a category on bulking up might be what you're looking for?

http://www.scoobysworkshop.com

He makes the point that you don't need to gain weight to bulk up, now I'm no expert but what he says seems to make sense to me, worth checking out if you're interested in a bit of reading on the idea.

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#3 26-10-2013 5:49pm

johnfaul

Registered Users Posts: 358 ✭✭

Join Date: August 2007

Posts: 308

Slow steady gains are the best in my opinion.
I was 79kg last christmas and am sitting around 90kg now with no noticable fat gain, i.e. can still see abs.

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#4 26-10-2013 11:35pm

chriity139

Registered Users Posts: 939 ✭✭✭

Join Date: November 2012

Posts: 911

Agree, slow and steady is the best way. Nothing worse than someone bulking and they turn into a fat slob

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