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Post DCM Marathon Training/Recovery

ordinarysoap · 2013-10-29 23:31:16

Folks, what would ye recommend for training after the DCM - legs feel fine today (tuesday) can anyone speak from experience (a) went back training straight away (b) waited a couple of weeks? Any advice on the above would be great. Ta

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30-10-2013 12:31am

#1

ordinarysoap

Registered Users Posts: 22 ✭

Join Date: January 2013

Posts: 8

Folks, what would ye recommend for training after the DCM - legs feel fine today (tuesday) can anyone speak from experience (a) went back training straight away (b) waited a couple of weeks?

Any advice on the above would be great.

Ta

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#2 30-10-2013 9:01am
plumber77

Registered Users Posts: 665 ✭✭✭

Join Date: May 2010

Posts: 643

ordinarysoap wrote: »

Folks, what would ye recommend for training after the DCM - legs feel fine today (tuesday) can anyone speak from experience (a) went back training straight away (b) waited a couple of weeks?

Any advice on the above would be great.

Ta

A similar week to your taper week, replicate the slow short runs and the mileage.This will help recovery and after that it depends on what's next in your schedule. Pool sessions are also good and low impact.

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