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The Boggers Log
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Dublin zoo? What on earth was on the menu? :eek:
And now you have to clean it all over again!
Haha Murph, the Connemara butcher counter 2llb special, and plenty of it. You never really know what you're getting but it's always damn tasty when coated in BBQ sauce and flamed. One of the kids said they found a piece of gazelle horn in the meat
Well done today.
TbL0 -
Today the plan called for 16 miles steady.
Body still feeling stiff and lethargic and I was in no mood for this. Kept putting it off, even offering to do more jobs around the house, weeding, strimming and I even cleaned the bbq again. Mrs TbL told me around lunch time that if I wasn't gone in 10 mins, that I wouldn't get another chance to get it done!
Ran the same route from the house as the last two steady 16 mile sessions, and while it was cool and dry there was a bit of a breeze blowing. Parts of the main road were much busier than usual probably with all the Connys bringing their Ma's into the town for the day!
Happy enough with the way the run panned out and was comfortable enough for most of it, except the last mile that was mainly up an incline and into the wind. Fastest average pace that I've done for this session, @ 7.17.
Only got in around 60 miles this week but the body is telling me that I've had a tough week!
I'm on cooking duty today, better go looking for the matches for the BBQ
Splits:
7.23
7.20
7.28
7.13
7.17
7.20
7.28
7.27
7.04
6.57
7.20
7.10
7.21
7.09
7.28
7.16
TbL0 -
Great session.ThebitterLemon wrote: »Today the plan called for 16 miles steady.
Body still feeling stiff and lethargic and I was in no mood for this. Kept putting it off, even offering to do more jobs around the house, weeding, strimming and I even cleaned the bbq again. Mrs TbL told me around lunch time that if I wasn't gone in 10 mins, that I wouldn't get another chance to get it done!
Ran the same route from the house as the last two steady 16 mile sessions, and while it was cool and dry there was a bit of a breeze blowing. Parts of the main road were much busier than usual probably with all the Connys bringing their Ma's into the town for the day!
Happy enough with the way the run panned out and was comfortable enough for most of it, except the last mile that was mainly up an incline and into the wind. Fastest average pace that I've done for this session, @ 7.17.
Only got in around 60 miles this week but the body is telling me that I've had a tough week!
I'm on cooking duty today, better go looking for the matches for the BBQ
Splits:
7.23
7.20
7.28
7.13
7.17
7.20
7.28
7.27
7.04
6.57
7.20
7.10
7.21
7.09
7.28
7.16
TbL0 -
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dublin runner wrote: »I meant to stick something up on your log last week but well, forgot! Ok, my two cents (having run with you last week).
-Your run in Bohermeen was a better run than Longford (that course was short, I would put all my money on it)
-Your run with myself and Luke last week proved how strong you are. I don't think you realise how strong you really are. Myself and Luke really REALLY suffered and we didn't run a half a few days previous.
-Don't worry about times. Keep the head down and train. You are becoming stronger and sharper with each passing day. That's all you can really do. Train, eat well and rest. Just focus in on that. I know you trust the plan so just tick off the runs and things will come together.
Focus on the training, not the race!
(.....I should really listen to my own advice!:D)
Tnx A,
Nice to get to get feedback and perspective like that, especially when the head was starting to drop a bit a week or two ago.
I'll have to listen to my acronym from the last cycle... TIT [Trust in Training]
Hope your niggle is clearing up
TbL0 -
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Decent long run there C. I stand to be corrected by your coach but I am pretty sure he will tell you that you can mess with the recovery/easy run if you like (have to) but done f8ck with the sessions if you can avoid it as they have been designed with a particular stimulus in mind.....but as I said I stand to be corrected 0
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Decent long run there C. I stand be correct by your coach but I am pretty sure he will tell you that you can mess with the recovery/easy run if you like (have to) but done f8ck with the sessions if you can avoid it as they have been designed with a particular stimulus in mind.....but as I said I stand to be corrected
Probably right, M, I'd usually run it by him but it was a last minute decision late in the evening, he's away and I didn't want to bother him so tried to kill two birds with one stone, as I won't get a long run in this weekend. I'll text him later and see if I can get the session done another day this week
TbL0 -
Had planned on doing yesterday's 4/8 easy miles double today but another early (and late) day at work put paid to that. Eventually got out just before 8pm and did 10.31 miles around the city and out the prom at @ 8.15.
Legs a bit heavy and I tired over the last two miles.
When I got in from my LR last night I has a smokey bacon crisp sandwich, absofcukin lootly delicious, and crisp sandwiches have been dancing before my eyes all day. Must resist
TbL0 -
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Yesterday: plan called for 8 miles easy. Had a family function that took up most of the day and night and unfortunately didn't get a run in, I did however get some core work done on a bouncy castle
Today: planed for 3 miles easy either side of the Craughwell 10 mile race. Late last night it looked like I wasn't going to get any running done as I had to work for the day. At 11 a gap of a couple of hours opened up as we had to reconvene in the afternoon, luckily I had the gear in the car and I started making my way towards Craughwell. Pulled into the car park and by pure chance Ger64 almost crashed into me as he pulled in alongside
Had a good chat with Ger and we made our way up to the hall to collect our numbers and tee shirts. Number collection was very easy and the girl doing the tee shirts, took a quick look at me and said, "large"? I did my usual and feigned disgust and looked a little hurt, "small", I retorted. She did a bit of a double take and opened her mouth, but turned and picked up a small tee. A Jesus I said, give us an x large "I'm only messing". She got a little red and said "you're a gas man" as she handed me the xl. I was a couple of steps away and I could have sworn I hear her say, "stupid auld prick"
Walked back to the car with Ger and we both noticed that there was a fair old breeze blowing. The start was about 1k walk away from the registration and as I had to make some phone calls I didn't get much of a warm up.
Nice weather for it but the wind was tough and you were running directly into it for the first 4 miles. Looked at the watch after the first few 100m downhill and it showed 5.44 pace! Applied the breaks a bit and tried to seek shelter in groups from the wind. Ended up surging from group to group until about mile 4 when I ended up running on my own for the rest of the race. Haven't run between groups like that before and I'm not sure that it didn't take more out of me that I benefited.
I crossed through a yellow marking on the ground saying 10k in a smidgen under 40 mins.
The last 2.5 miles were a bit peculiar and I had thought that I'd make up a bit of time here, the road surface on mile 9 was a little rough and mile 10 was mainly uphill, I had planned on attempting a sub 6 last mile but the hill put paid to that. Pleased that no one passed me from mile 4, but vaguely disappointed with the finishing miles. Finished with a chip time of 64.25, had a quick chat with Ger, couldn't do a warm down with him as if to go back to work and as a result I also missed the legendary after race spread.
Chip time 64.25
Splits:
6.14
6.27
6.21
6.32
6.27
6.19
6.28
6.28
6.28
6.14
TbL0 -
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You're flying at the moment, keep it up.ThebitterLemon wrote: »Yesterday: plan called for 8 miles easy. Had a family function that took up most of the day and night and unfortunately didn't get a run in, I did however get some core work done on a bouncy castle
Today: planed for 3 miles easy either side of the Craughwell 10 mile race. Late last night it looked like I wasn't going to get any running done as I had to work for the day. At 11 a gap of a couple of hours opened up as we had to reconvene in the afternoon, luckily I had the gear in the car and I started making my way towards Craughwell. Pulled into the car park and by pure chance Ger64 almost crashed into me as he pulled in alongside
Had a good chat with Ger and we made our way up to the hall to collect our numbers and tee shirts. Number collection was very easy and the girl doing the tee shirts, took a quick look at me and said, "large"? I did my usual and feigned disgust and looked a little hurt, "small", I retorted. She did a bit of a double take and opened her mouth, but turned and picked up a small tee. A Jesus I said, give us an x large "I'm only messing". She got a little red and said "you're a gas man" as she handed me the xl. I was a couple of steps away and I could have sworn I hear her say, "stupid auld prick"
Walked back to the car with Ger and we both noticed that there was a fair old breeze blowing. The start was about 1k walk away from the registration and as I had to make some phone calls I didn't get much of a warm up.
Nice weather for it but the wind was tough and you were running directly into it for the first 4 miles. Looked at the watch after the first few 100m downhill and it showed 5.44 pace! Applied the breaks a bit and tried to seek shelter in groups from the wind. Ended up surging from group to group until about mile 4 when I ended up running on my own for the rest of the race. Haven't run between groups like that before and I'm not sure that it didn't take more out of me that I benefited.
I crossed through a yellow marking on the ground saying 10k in a smidgen under 40 mins.
The last 2.5 miles were a bit peculiar and I had thought that I'd make up a bit of time here, the road surface on mile 9 was a little rough and mile 10 was mainly uphill, I had planned on attempting a sub 6 last mile but the hill put paid to that. Pleased that no one passed me from mile 4, but vaguely disappointed with the finishing miles. Finished with a chip time of 64.25, had a quick chat with Ger, couldn't do a warm down with him as if to go back to work and as a result I also missed the legendary after race spread.
Chip time 64.25
Splits:
6.14
6.27
6.21
6.32
6.27
6.19
6.28
6.28
6.28
6.14
TbL0 -
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KielyUnusual wrote: »Nice racing today and things are coming together nicely but working on a Sunday TbL, what are you like? Didn't the Lord himself give us the day off so we can watch the hurling. :P.
Tnx KU, work getting in the way of my running is one thing, but I didn't get to see a minute of any sport all weekend, things gotta change!!It was hard going but I ate your share as well :eek:
I didn't see any smokey bacon sambos there Ger, we'll run today, I'm sure TE is pissed
TbL0 -
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ThebitterLemon wrote: »Not quite Meno, just checked it there, it has me in AuldmanKing territory, 3.00:49, and I'm a lot older
TbL
That's FBOT01 territory.
Auldmanking ran 2:59:96 :cool:0 -
ThebitterLemon wrote: »Not quite Meno, just checked it there, it has me in AuldmanKing territory, 3.00:49, and I'm a lot older
TbL
This calculator gives you 2:59:34. 0 -
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ThebitterLemon wrote: »Not quite Meno, just checked it there, it has me in AuldmanKing territory, 3.00:49, and I'm a lot older
TbL
Once there's no snipers, it's yours 0 -
ThebitterLemon wrote: »Not quite Meno, just checked it there, it has me in AuldmanKing territory, 3.00:49, and I'm a lot older
TbL
Fwiw a friend of mine ran 3:00:01 in DCM last year. You beat him by 10 seconds yesterday. You're there!
Well done btw. Savage running.0 -
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AuldManKing wrote: »Once there's no snipers, it's yoursFwiw a friend of mine ran 3:00:01 in DCM last year. You beat him by 10 seconds yesterday. You're there!
Well done btw. Savage running.
I'm taking back what I said.
Its not yours and you are not there yet. Plenty of more work to do.
One of the complexities of this forum is the good nature of "giving support" that eventually comes across as "creating an expectation".
When I ran 3:00:36 I was so upset - I mean wtf - I had just ran the race of a lifetime.
Support for you TBL is great and its a fantastic tool to use when things are getting tough out there, but caution on the expectation that you'll place on yourself - it can be crippling afterwards.0 -
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