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Deli Potato wedges

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  • 29-11-2013 5:44pm
    #1
    Pak637
    Registered Users Posts: 9 ✭


    Can anyone give me the nutritional information for oven baked potato wedges in delis such as spar and mace???
    Tagged:


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    #2
    frag420
    Registered Users Posts: 6,158 ✭✭✭frag420


    they bad..........


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    #3
    Pak637
    Registered Users Posts: 9 ✭Pak637


    How bad? :/


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    #4
    frag420
    Registered Users Posts: 6,158 ✭✭✭frag420


    Very bad!! Ten hail mary's and a decade of the rosary bad!!

    Stay clear!!


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    #5
    Pak637
    Registered Users Posts: 9 ✭Pak637


    But why and how are they so bad? :/


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    #6
    frag420
    Registered Users Posts: 6,158 ✭✭✭frag420


    The main ingredient is salt made from the tear ducts of Chinese orphans!!

    Also many people see wedges as a gateway to harder deli snacks such as chicken fillet rolls and sausage rolls!! Its an endless cycle!!

    Grab a carrot instead!


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    #7
    Pak637
    Registered Users Posts: 9 ✭Pak637


    Ok.....
    Any suggestions for a better lunch from a deli than a chicken fillet roll? :)


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    #8
    SusanneKn
    Registered Users Posts: 199 ✭✭SusanneKn


    Get a wrap with plain chicken or turkey and plenty of vegetables.
    Try to steer clear of the Mayo thou.

    Instead of chocolate or crisps get a banana, orange, apple, etc
    Those are much healthier and usually cheaper too !


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    #9
    frag420
    Registered Users Posts: 6,158 ✭✭✭frag420


    SusanneKn wrote: »
    Get a wrap with plain chicken or turkey and plenty of vegetables.
    Try to steer clear of the Mayo thou.

    Instead of chocolate or crisps get a banana, orange, apple, etc
    Those are much healthier and usually cheaper too !

    Exactly as I was saying!!


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    #10
    SusanneKn
    Registered Users Posts: 199 ✭✭SusanneKn


    Might also be an alternative ...

    Brown Bread Sandwich Chicken, Ham (or whatever meat they have really), tomatoes (sprinkle of pepper), a little bit of cheese and asked for it to be toasted.

    Yummy!


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    #11
    thegreatiam
    Registered Users Posts: 2,869 ✭✭✭thegreatiam


    Pak637 wrote: »
    Can anyone give me the nutritional information for oven baked potato wedges in delis such as spar and mace???

    google:
    100g of wedges
    http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=4163261

    The best available option from a deli takeaway is to avoid it. Try somewhere where you can get proper food


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    #12
    Chancer3001
    Registered Users Posts: 5,480 ✭✭✭Chancer3001


    Get a cooked chicken.

    Eat that.

    Problem sorted


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    #13
    rubadub
    Registered Users Posts: 32,381 ✭✭✭✭rubadub


    I used to go to one with a salad bar and just pile up on meats, no salad or filler. They charged by the tub rather than by weight, I used to cram so much in it the lid would be straining and it was like it was going to just explode!

    Per kilo it ended up cheaper than the cheapest precooked meats in supermarkets.

    You can just look up wedges on tesco.ie and try and find deep fried values. You can usually get your wedges weighed in most delis, many are charged per box but there is nearly always a scales about to ask them to check.

    The spar values listed about are per 100g, they look a bit low to me too.


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