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Amphibian King Running Course

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  • 13-12-2013 11:37am
    #1
    pistol_75
    Closed Accounts Posts: 2,682 ✭✭✭


    I came across a link to this on Facebook and thought it might be of interest to some people that maybe are not part of a club or a group and are interested in improving their running or people looking for a New Year resolution.

    All information is in the link here


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    #2
    Running Fool
    Registered Users Posts: 191 ✭✭Running Fool


    Anybody ever done one of these?


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    #3
    Sharkey47
    Registered Users Posts: 80 ✭✭Sharkey47


    I have done of these courses. I really enjoyed it and will do another. Lots of variety in the sessions. Friendly. Recommended.


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    #4
    Vico1612
    Registered Users Posts: 919 ✭✭✭Vico1612


    Doing it at the moment .
    Sessions so far : 3-4k warm up , stretching , intervals , hills , time trials , 2k cool down and stretching
    Also good opportunity to pick up a few tips from the guys .
    Highly recommend it .


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    #5
    Running Fool
    Registered Users Posts: 191 ✭✭Running Fool


    Vico1612 wrote: »
    Doing it at the moment .
    Sessions so far : 3-4k warm up , stretching , intervals , hills , time trials , 2k cool down and stretching
    Also good opportunity to pick up a few tips from the guys .
    Highly recommend it .

    Cool - the Facebook thing mentions they gibe you plans also - how does that work?


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    #6
    sconhome
    Registered Users Posts: 5,468 ✭✭✭sconhome


    Running Fool wrote: »
    Cool - the Facebook thing mentions they gibe you plans also - how does that work?

    Not sure how the guys are doing it but with the group that is run in Oranmore we'd normally email out the session as a reminder with the following weeks 'homework'.

    Anyone with specific interests of race targets can get a little bit on one on one tailoring and suggested sessions to achieve that goal. I think that Ashtown with Gary & Kevin on board they should be able to cater for adjusting a general framework plan to suit each individuals goals.


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    #7
    thirstywork2
    Closed Accounts Posts: 1,800 ✭✭✭thirstywork2


    New course starting next Tue for 5 weeks.

    https://www.facebook.com/events/522888081164996/


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