A/R New Years Resolutions Weight Loss Thread...

Extrasupervery · 14-01-2014 10:46pm

The first week of January was a disaster for me - I was on holiday. I've been doing better since then though, slowly changing habits! How is everyone else getting on?

pistol_75 · 15-01-2014 8:54am

Good result for the first week (-6 lbs). Relaxed it a little over the weekend. Struggling a bit to get back into it with the same effect this week but hope to get another decent result in the next 7 days.

Younganne · 15-01-2014 3:13pm

took me a few days to get into it, but i have cleared out all the rubbish and i am having lots more yogurt & fruit and i have cut out all the white crappy bread!!! only wholewheat if any now!!!

Brekki is porridge or 2 weetabix,
Lunch is homemade soup, chicken and salad/stirfry
dinner is lean meat, potatoes, 2 veg
Slimming world web site has great recipes, someone mention it further up and there lots on there

if i'm hungry in the evening its fruit & yogurt again or an egg....eggs are so versatile!!
i am munching on fruit throughout the day between meals to keep me going and im having my minimum 2 litre of water
i have cut back on tea and coffee and so the urge for biscuits has been reduced as it was a habit!!!
No alcohol except on 1 or 2 evenings and then im limiting it to 4 units max. Tryign to cut out the beer altogether and move towards the spirits instead!!!

Very happy with the 5.5 lbs gone so far and Hopefully i can keep it going and get to my target.....

skittles8710 · 15-01-2014 6:55pm

Wow 5 and 6 pounds, that's excellent going. Keep up the good work! Best of luck

Extrasupervery · 20-01-2014 11:19am

Lost 0.1 kg last week, none of my old clothes fit me anymore. It's madness.

RedRunner · 21-01-2014 12:08am

Lost 1.2kg last week. Not perfect diet-wise but improved. Decent amount of miles which might be more the reason for the weight loss.

KillianByrne · 21-01-2014 6:51pm

Back into negative figures eventually! no training bar some swimming due to injury. getting there!

Stroke Politics · 25-01-2014 12:24pm

Down 4.54kg for the month so far. Did first 5K of the year this morning in under 30 minutes. Very happy with progress so far, still a long way to go. Next week I hope to be under BMI of 30!