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Forever run

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    #422
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    6 easy lunchtime miles today. Felt great!....


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    #423
    DOCO12
    Registered Users Posts: 498 ✭✭DOCO12


    Sweet! Sub 19 next no bother to ya :)


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    #424
    BeepBeep67
    Registered Users Posts: 8,082 ✭✭✭BeepBeep67


    :)
    DOCO12 wrote: »
    Sweet! Sub 19 next no bother to ya :)

    He was chatting away when he went past me, needs to try harder :D


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    #425
    Stazza
    Closed Accounts Posts: 784 ✭✭✭Stazza


    BeepBeep67 wrote: »
    :)

    He was chatting away when he went past me, needs to try harder :D

    Noted!

    Bazza - we don't do 'bluffers' in the Stazza Stable - well, if you take me out of the equation we don't. This sort of behaviour will not be tolerated - it lowers the classiness of my great name. Please don't let me down again. Furthermore, you've let yourself down and all the Bazzas that came before you. The shame! The shame!


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    #426
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    Stazza wrote: »
    Noted!

    Bazza - we don't do 'bluffers' in the Stazza Stable - well, if you take me out of the equation we don't. This sort of behaviour will not be tolerated - it lowers the classiness of my great name. Please don't let me down again. Furthermore, you've let yourself down and all the Bazzas that came before you. The shame! The shame!

    Rest assured, 'twas an attempt at this pacing a race lark! One must give greetings to the one who provided clean air for that all important first mile! By the time my race was done the only thing I was greeting was the finish line. There shall be no shame when in six short years my class will provide you with the raw material of a best seller:D then no one will doubt yours;):)


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    #427
    Stazza
    Closed Accounts Posts: 784 ✭✭✭Stazza


    Yes - that's the right level of sycophancy.


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    #428
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    Wanted to get in a long run today. Didn't want to go too mad so ran from Rathdrum to Laragh and back. This road is a good mix of rolling, hilly, fast and slow sections so it kept my legs on there toes if you get my meaning. Felt good, went out at 8:08 pace and back at 7:43 pace. I threw in a hm effort mile(6:48) near the end. Might have been slightly wind assisted on the way back.

    14 miles.


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    #429
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    Hit the Avondale trails this morning. Nice relaxing run, 7.5 miles covered, easy.


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    #430
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    I was planning a 3-4 recovery yesterday, had a ticky tummy so did nothing. Mondays are my normal rest so wasn't too bothered.

    Grand today so did 7 lunchtime miles with 4 strides to wake up the legs. All good. Looks like a hot one Saturday :cool:


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    #431
    DOCO12
    Registered Users Posts: 498 ✭✭DOCO12


    what's the target for Saturday Barry?


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    #432
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    DOCO12 wrote: »
    what's the target for Saturday Barry?

    I'm going to give the sub 90 a good lash. I'm in decent enough form at the moment so should be doable.....


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    #433
    DOCO12
    Registered Users Posts: 498 ✭✭DOCO12


    I'd say it will be no bother to you, going by your training your in top shape.


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    #434
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    3 miles mushroom picking pace this evening.
    6 with strides tomorrow..
    Friday zero..
    Saturday, BANG! WALLOP!


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    #435
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    6 miles slow/steady with strides, all good....


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    #436
    Tom Joad
    Closed Accounts Posts: 4,134 ✭✭✭Tom Joad


    Good luck Saturday Barry - might catch up with you there.


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    #437
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    Tom Joad wrote: »
    Good luck Saturday Barry - might catch up with you there.
    yea, absolutely. Ill drop you a pm on the morning.
    Good luck yourself by the way. 85 for you is it!!


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    #438
    Tom Joad
    Closed Accounts Posts: 4,134 ✭✭✭Tom Joad


    barryoneill50 wrote: »
    yea, absolutely. Ill drop you a pm on the morning.
    Good luck yourself by the way. 85 for you is it!!

    Good stuff - you mad :eek: plan is to start with 1:30 pacers and push on after 3 miles - would be delighted with sub 89!!


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    #439
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    Tom Joad wrote: »
    Good stuff - you mad :eek: plan is to start with 1:30 pacers and push on after 3 miles - would be delighted with sub 89!!
    i should be running with ya for a few miles so..


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    #440
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Best of luck tomorrow, sub 1.30 easily achievable for you.


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    #441
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    tang1 wrote: »
    Best of luck tomorrow, sub 1.30 easily achievable for you.
    cheers t, ill be giving it a good go...


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    #442
    overpronator
    Registered Users Posts: 1,616 ✭✭✭overpronator


    Best of luck Saturday Barry, no bother to you:cool:


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    #443
    Stazza
    Closed Accounts Posts: 784 ✭✭✭Stazza


    Good luck, fat lad :D

    note - haven't got a clue if Bazza's rotund or svelte; but fat lad kinda suits. :)


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    #444
    ThebitterLemon
    Registered Users Posts: 6,625 ✭✭✭ThebitterLemon


    Best of luck you've been going well lately

    TbL


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    #445
    yaboya1
    Registered Users Posts: 4,610 ✭✭✭yaboya1


    Good luck tomorrow Barry


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    #446
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    Stazza wrote: »
    Good luck, fat lad :D

    note - haven't got a clue if Bazza's rotund or svelte; but fat lad kinda suits. :)
    Thanks.....i think:)


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    #447
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Best of luck Barry


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    #448
    DOCO12
    Registered Users Posts: 498 ✭✭DOCO12


    Best of luck Barry :)


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    #449
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Hard luck today, it was obviously tough going.


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    #450
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    oh the shame the shame. No excuses just an absolute f@@king disaster.i take nothing from today only embarrassment.


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    #451
    Stazza
    Closed Accounts Posts: 784 ✭✭✭Stazza


    barryoneill50 wrote: »
    oh the shame the shame. No excuses just an absolute f@@king disaster.i take nothing from today only embarrassment.

    You big fooking tub of lard. Good man for having the stones to tough it out. Now get down the pub and have 10 pints of Babycham. You've got 14 days off and then we start for real - none of this mickey fooking mouse sh1te.;);)


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