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2014 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
2old4dacold|95.8|94.3|1.5|2k easy|35&2
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time
|8
cjt156|21.5|21.5|0| 4x500m |11
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
2old4dacold|97.3|94.3|3|1.5k sea|35&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|21.5|21.5|0| 4x500m |11
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
2old4dacold|97.3|94.3|3|1.5k sea|35&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|21.5|21.5|0| 4x500m |11
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|197.15|196.75|0.3|Various, including 400TT in 6:00 (PB)|73
2old4dacold|97.3|94.3|3|1.5k sea|35&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|21.5|21.5|0| 4x500m |11
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|197.15|196.75|0.3|Various, including 400TT in 6:00 (PB)|73
2old4dacold|97.3|94.3|3|1.5k sea|35&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|197.15|196.75|0.3|Various, including 400TT in 6:00 (PB)|73
2old4dacold|98.9|95.9|3|1.6k easy|36&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|197.15|196.75|0.3|Various, including 400TT in 6:00 (PB)|73
2old4dacold|101.3|98.3|3|2.4k|37&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|101.3|98.3|3|2.4k|37&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |92.2|91.2|1||36
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|101.3|98.3|3|2.4k|37&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|23.5|23.5|0| 4x500m |12
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|201.6|176.8|24.8|short OW brrr..|54&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |96.7|95.2|1.5||38
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|201.6|176.8|24.8|short OW brrr..|54&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |99.4|97.9|1.5||39
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|201.6|176.8|24.8|short OW brrr..|54&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|103.3|100.3|3|2k coached session|38&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |99.4|97.9|1.5||39
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|200.7|200.7|0| 7x400 FC |60
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |99.4|97.9|1.5||39
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |99.4|97.9|1.5||39
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|53.7|50.5|3.2|1km o/w | 26
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.4|5.4|0|500m breaststroke|10
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|105.7|102.7|3|2.4k coached session|39&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|110.1|107.1|3|400w/u, 2x200 drill, 200, 4x100drill, 8x50kick, 400pull, 8x100, 400s/d, 200b/s, 200b/c, 200s/d|40&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|25.7|25.7|0|2.2k |13
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
busy set
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|110.1|107.1|3|400w/u, 2x200 drill, 200, 4x100drill, 8x50kick, 400pull, 8x100, 400s/d, 200b/s, 200b/c, 200s/d|40&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped
|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 20.5|20.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |103.9|102.4|1.5||40
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|204.2|204.2|0| 4x600 FC, 5x100 FC |61
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |88.5|88.5|0||52
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |90.2|90.2|0|First swim in 12 days. Falling behind!|53
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|200.85|200.55|0.3|3.75k steady and PB|74
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |90.2|90.2|0|First swim in 12 days. Falling behind!|53
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|204.85|204.55|0.3|7*400, PB and paddles|76
2old4dacold|112.1|109.1|3|3x400, 800|41&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |90.2|90.2|0|First swim in 12 days. Falling behind!|53
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|204.85|204.55|0.3|7*400, PB and paddles|76
2old4dacold|114.9|111.9|3|5x500, 300|42&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |90.2|90.2|0|First swim in 12 days. Falling behind!|53
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|208.25|207.95|0.3|3*1km: PB, swim; PD&Padd. Tumbles are getting much more fluid with practice|77
2old4dacold|114.9|111.9|3|5x500, 300|42&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |91.9|91.9|0||54
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|208.25|207.95|0.3|3*1km: PB, swim; PD&Padd. Tumbles are getting much more fluid with practice|77
2old4dacold|114.9|111.9|3|5x500, 300|42&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |91.9|91.9|0||54
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|208.25|207.95|0.3|3*1km: PB, swim; PD&Padd. Tumbles are getting much more fluid with practice|77
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |91.9|91.9|0||54
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|210.25|209.95|0.3|More steady stuff, more tumble practice|78
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|208|183.2|24.8|4k straight|56&8
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |91.9|91.9|0||54
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|210.25|209.95|0.3|More steady stuff, more tumble practice|78
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |108.2|105.7|2.5||42
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |91.9|91.9|0||54
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|210.25|209.95|0.3|More steady stuff, more tumble practice|78
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |111.5|109|2.5||43
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |91.9|91.9|0||54
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |111.5|109|2.5||43
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |91.9|91.9|0||54
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |115.5|113|2.5||44
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|27.6|27.6|0|1.9k before the calf cramped|14
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |91.9|91.9|0||54
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |38.7|38.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 17
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |115.5|113|2.5||44
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |91.9|91.9|0||54
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |115.5|113|2.5||44
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |93.6|93.6|0||55
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|8.548|100%|0|1.110km 444m Front Crawl, 666m Breaststroke & 111m Backstroke.|8
Finelli |115.5|113|2.5||44
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |93.6|93.6|0||55
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|208.4|208.4|0| 2x400 Pull, 4x600 FC, 6x100 FC |62
To_Arthur|10.324|100%|0|1.776km 777m Front Crawl, 666m Breaststroke & 333m Backstroke.|9
Finelli |115.5|113|2.5||44
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |93.6|93.6|0||55
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|211.0|211.0|0| 20x100 FC |63
To_Arthur|10.324|100%|0|1.776km 777m Front Crawl, 666m Breaststroke & 333m Backstroke.|9
Finelli |115.5|113|2.5||44
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|56.7|53.5|3.2|3km: 400 mix w/u;400 pull;200 fins, 800 free * 2, 200 w/d | 27
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |93.6|93.6|0||55
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|211.0|211.0|0| 20x100 FC |63
To_Arthur|10.324|100%|0|1.776km 777m Front Crawl, 666m Breaststroke & 333m Backstroke.|9
Finelli |115.5|113|2.5||44
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |93.6|93.6|0||55
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|211.0|211.0|0| 20x100 FC |63
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |115.5|113|2.5||44
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |93.6|93.6|0||55
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|211.0|211.0|0| 20x100 FC |63
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |118|115.5|2.5||45
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |93.6|93.6|0||55
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|211.0|211.0|0| 20x100 FC |63
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |121.5|119|2.5||46
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |95.3|95.3|0||56
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|211.0|211.0|0| 20x100 FC |63
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |121.5|119|2.5||46
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |97.0|97.0|0||57
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|211.0|211.0|0| 20x100 FC |63
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |121.5|119|2.5||46
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |97.0|97.0|0||57
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|119.5|116.5|3|coached session yesterday + technique work today|44&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |121.5|119|2.5||46
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
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