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2014 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |97.0|97.0|0||57
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
countbezukov |40.2|40.2|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 18
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |121.5|119|2.5||46
Rainbow Kirby|12|12|0|1500m, felt a lot better this time
|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |97.0|97.0|0||57
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |121.5|119|2.5||46
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |98.7|98.7|0||58
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |121.5|119|2.5||46
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |98.7|98.7|0||58
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.212|100%|0|0.888km 444m Front Crawl, 444m Breaststroke & 0m Backstroke.|10
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |98.7|98.7|0||58
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|123.5|120.5|3|400w/u, 400 elbow drill, 8x100pull, 10x50kick, 6x100, 10x50, 400 elbow drill, 400s/d|45&3
countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |98.7|98.7|0||58
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|127.5|124.5|3|400w/u, 400 elbow drill, 4x100mixed drill, 2x400, 6x200, 400 elbow drill, 400s/d|46&3
countbezukov |43.2|43.2|0| 800,600,400,300,200,100, sprints | 19
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |98.7|98.7|0||58
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|127.5|124.5|3|400w/u, 400 elbow drill, 4x100mixed drill, 2x400, 6x200, 400 elbow drill, 400s/d|46&3
countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|60.2|53.5|3.2|2.5km: 400 w/u;600 pull;400 fins, 200/300/400 on 20sec, 200 w/d | 28
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |98.7|98.7|0||58
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|127.5|124.5|3|400w/u, 400 elbow drill, 4x100mixed drill, 2x400, 6x200, 400 elbow drill, 400s/d|46&3
countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 24.5|24.5| 0| Freestyle and kick sets| 18
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
[/quote]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |98.7|98.7|0||58
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|127.5|124.5|3|400w/u, 400 elbow drill, 4x100mixed drill, 2x400, 6x200, 400 elbow drill, 400s/d|46&3
countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |98.7|98.7|0||58
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|129.5|126.5|3|2k easy|47&3
countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |100.4|100.4|0|Fire Alarm during swim!! Evacuated to Westland Row gates in me Speedos :eek: |59
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|129.5|126.5|3|2k easy|47&3
countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|29.3|29.3|0|1.7k |15
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |100.4|100.4|0|Fire Alarm during swim!! Evacuated to Westland Row gates in me Speedos :eek: |59
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|129.5|126.5|3|2k easy|47&3
countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|31.3|31.3|0|2k |16
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |100.4|100.4|0|Fire Alarm during swim!! Evacuated to Westland Row gates in me Speedos :eek: |59
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |97.7|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|132.7|129.7|3|8x400 descending|48&3
countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|31.3|31.3|0|2k |16
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |100.4|100.4|0|Fire Alarm during swim!! Evacuated to Westland Row gates in me Speedos :eek: |59
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|132.7|129.7|3|8x400 descending|48&3
countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|31.3|31.3|0|2k |16
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |100.4|100.4|0|Fire Alarm during swim!! Evacuated to Westland Row gates in me Speedos :eek: |59
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|135.4|132.4|3|2.7k straight'n'easy|49&3
countbezukov |45.6|45.6|0| 600 Mix, 8x200 FC 200 EZ | 20
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|31.3|31.3|0|2k |16
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |100.4|100.4|0|Fire Alarm during swim!! Evacuated to Westland Row gates in me Speedos :eek: |59
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|135.4|132.4|3|2.7k straight'n'easy|49&3
countbezukov |49.6|49.6|0| 600 Mix, 8x400 FC on 7.00 200 EZ | 21
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|31.3|31.3|0|2k |16
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |102.1|102.1|0||60
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|135.4|132.4|3|2.7k straight'n'easy|49&3
countbezukov |49.6|49.6|0| 600 Mix, 8x400 FC on 7.00 200 EZ | 21
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|31.3|31.3|0|2k |16
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|63.2|60.0|3.2|3.0km inc. 400m TT, 6:35 | 29
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |102.1|102.1|0||60
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|135.4|132.4|3|2.7k straight'n'easy|49&3
countbezukov |49.6|49.6|0| 600 Mix, 8x400 FC on 7.00 200 EZ | 21
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|31.3|31.3|0|2k |16
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |102.1|102.1|0||60
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|137|132.4|4.6|sea mile|49&4
countbezukov |49.6|49.6|0| 600 Mix, 8x400 FC on 7.00 200 EZ | 21
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|31.3|31.3|0|2k |16
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |102.1|102.1|0||60
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|137|132.4|4.6|sea mile|49&4
countbezukov |49.6|49.6|0| 600 Mix, 8x400 FC on 7.00 200 EZ | 21
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |102.1|102.1|0||60
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|137|132.4|4.6|sea mile|49&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |103.8|103.8|0||61
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|137|132.4|4.6|sea mile|49&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |103.8|103.8|0||61
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|213.0|213.0|0| 5x200 FC, 6x100 FC pull |64
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |103.8|103.8|0||61
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|175.1|172.9|2.2| the week's activities |69
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |103.8|103.8|0||61
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |88.9|88.9|0| |57
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |103.8|103.8|0||61
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |102|99.7|2.3|dunmore east is warming |66
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |105.5|105.5|0||62
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |102|99.7|2.3|dunmore east is warming |66
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|237.6|205.8|31.8|aerobic swims..10 days to 10k... Gulp!|65&9
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |105.5|105.5|0||62
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |102|99.7|2.3|dunmore east is warming |66
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |123|119|4|Swim in Bray|42&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Bucket list milestone check 0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |105.5|105.5|0||62
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |102|99.7|2.3|dunmore east is warming |66
Martin6651 |104.1|0|100%|
Kurt Godel|213.8|213.5|0.3|3.55k various tough Masters session. Great fun!|79
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |126.2|122.2|4||43&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |105.5|105.5|0||62
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |102|99.7|2.3|dunmore east is warming |66
Martin6651 |104.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |126.2|122.2|4||43&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |105.5|105.5|0||62
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |102|99.7|2.3|dunmore east is warming |66
Martin6651 |104.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |105.5|105.5|0||62
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |104.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |104.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|215.6|215.6|0| 20x100 FC|65
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |104.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |52.6|52.6|0| 600 Mix, 6x100 Fc 6x100 Pull 400 Mix 6x100 Kick 200 Ez | 22
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |104.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|140|135.4|4.6|3k coached session|50&4
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |104.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|143|135.4|7.6|hour sea|50&5
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|33.6|33.6|0|2.3k |17
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |104.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|143|135.4|7.6|hour sea|50&5
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|143|135.4|7.6|hour sea|50&5
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|2.66|Including a great 1.5k race in Lough Cutra|88
2old4dacold|144.5|135.4|9.1|1.5k OW|50&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|144.5|135.4|9.1|1.5k OW|50&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |130.4|126.4|4||44&5
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |107.2|107.2|0||63
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|144.5|135.4|9.1|1.5k OW|50&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|144.5|135.4|9.1|1.5k OW|50&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|65.7|62.5|3.2|2.5km | 30
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|144.5|135.4|9.1|1.5k OW|50&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|217.6|217.6|0| 4x500 FC|66
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |54.8|54.8|0| 1000,600,400 200 Ez | 23
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |109.0|109.0|0||64
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming
.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |131.9|126.4|5.5||44&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |134.9|129.4|5.5||45&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|5.9|5.9|0|500m breaststroke|11
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|146.5|137.4|9.1|10x200|51&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |134.9|129.4|5.5||45&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |110.7|110.7|0||65
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |104.75|102.45|2.3|1.6k fins, drills, fs |68
Martin6651 |114.1|0|100%|
Kurt Godel|241.21|228.55|5.16|1.5k sea race; 2k river swim|90
2old4dacold|148.1|139|9.1|1.6k coached session|52&6
countbezukov |57.8|57.8|0| 400 Mix 7x200 Fc on 3.20 swimming.10, 4x200 Fc on 3.30 400 Ez | 24
Okane1|219.8|219.8|0| 3x200m Pull, 6x150 FC|67
To_Arthur|11.532|100%|0|0.320km 222m Front Crawl, 111m Breaststroke & 0m Backstroke.|11
Finelli |134.9|129.4|5.5||45&6
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|35.6|35.6|0|4x500m |18
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|6.4|6.4|0|500m breaststroke|12
Cottonballs|68.7|65.5|3.2|3km | 31
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 28.0|28.0| 0| Freestyle and kick sets| 21
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
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