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2014 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |158.0|158.0|0||94
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |360.8|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|401.54|321.86|79.68|Working more with PB lately|151
2old4dacold|271.5|186.9|86.6|2 OW 1 pool|62&35
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time
|8
cjt156|57.0|45.6|11.4|Glendalough 1500m|29
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|173.9|152.7|25.9| Back after a week off, 3.5k | 58
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |158.0|158.0|0||94
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |360.8|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|403.74|321.86|81.88|Liffey Swim|152
2old4dacold|271.5|186.9|86.6|2 OW 1 pool|62&35
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|57.0|45.6|11.4|Glendalough 1500m|29
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|173.9|152.7|25.9| Back after a week off, 3.5k | 58
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |158.0|158.0|0||94
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |360.8|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|403.74|321.86|81.88|Liffey Swim|152
2old4dacold|275.2|186.9|90.3|Liffey Swim + easy 1.5k Sunday|62&37
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|57.0|45.6|11.4|Glendalough 1500m|29
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|173.9|152.7|25.9| Back after a week off, 3.5k | 58
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |158.0|158.0|0||94
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |360.8|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|403.74|321.86|81.88|Liffey Swim|152
2old4dacold|275.2|186.9|90.3|Liffey Swim + easy 1.5k Sunday|62&37
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|57.0|45.6|11.4|Glendalough 1500m|29
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |158.0|158.0|0||94
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |360.8|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|403.74|321.86|81.88|Liffey Swim|152
2old4dacold|278.7|186.9|93.8|3.5k OW yesterday|62&38
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|57.0|45.6|11.4|Glendalough 1500m|29
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |158.0|158.0|0||94
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |360.8|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|278.7|186.9|93.8|3.5k OW yesterday|62&38
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|57.0|45.6|11.4|Glendalough 1500m|29
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |159.8|159.8|0||95
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |360.8|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|278.7|186.9|93.8|3.5k OW yesterday|62&38
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|57.0|45.6|11.4|Glendalough 1500m|29
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |159.8|159.8|0||95
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |360.8|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|278.7|186.9|93.8|3.5k OW yesterday|62&38
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |159.8|159.8|0||95
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|278.7|186.9|93.8|3.5k OW yesterday|62&38
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |159.8|159.8|0||95
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|282|186.9|95.1|1.3k OW yesterday|62&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|11.95|10.45|1.50| |120 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |159.8|159.8|0||95
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|282|186.9|95.1|1.3k OW yesterday|62&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|14.05|12.55|1.50|12x100m,1x200m,300m,400m |130 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |159.8|159.8|0||95
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|287.2|194.1|95.1|straight 2k yesterday, 3.2k today - 400w/u, 4x100paddle,4x100 single-arm, 4x100 kick, 4x100, 400a/r, 4x100 paddle, 400s/d|64&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|14.05|12.55|1.50|12x100m,1x200m,300m,400m |130 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |159.8|159.8|0||95
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|287.2|194.1|95.1|straight 2k yesterday, 3.2k today - 400w/u, 4x100paddle,4x100 single-arm, 4x100 kick, 4x100, 400a/r, 4x100 paddle, 400s/d|64&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|271.3|253.4|17.9| 10x200m |94
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |159.8|159.8|0||95
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|287.2|194.1|95.1|straight 2k yesterday, 3.2k today - 400w/u, 4x100paddle,4x100 single-arm, 4x100 kick, 4x100, 400a/r, 4x100 paddle, 400s/d|64&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|273.8|255.9|17.9| 10x200m |95
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|176.9|155.7|25.9| Mixed swim, canned it at 3k, knackered | 59
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |159.8|159.8|0||95
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|287.2|194.1|95.1|straight 2k yesterday, 3.2k today - 400w/u, 4x100paddle,4x100 single-arm, 4x100 kick, 4x100, 400a/r, 4x100 paddle, 400s/d|64&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|273.8|255.9|17.9| 10x200m |95
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |161.5|161.5|0||96
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|287.2|194.1|95.1|straight 2k yesterday, 3.2k today - 400w/u, 4x100paddle,4x100 single-arm, 4x100 kick, 4x100, 400a/r, 4x100 paddle, 400s/d|64&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|273.8|255.9|17.9| 10x200m |95
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |161.5|161.5|0||96
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|287.2|194.1|95.1|straight 2k yesterday, 3.2k today - 400w/u, 4x100paddle,4x100 single-arm, 4x100 kick, 4x100, 400a/r, 4x100 paddle, 400s/d|64&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|275.3|255.9|19.4| 1.5km OW |96
To_Arthur|12.532|100%|0|1km 300m Front Crawl, 700m Breaststroke & 0m Backstroke.|12
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |161.5|161.5|0||96
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |368.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|287.2|194.1|95.1|straight 2k yesterday, 3.2k today - 400w/u, 4x100paddle,4x100 single-arm, 4x100 kick, 4x100, 400a/r, 4x100 paddle, 400s/d|64&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|275.3|255.9|19.4| 1.5km OW |96
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |161.5|161.5|0||96
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|287.2|194.1|95.1|straight 2k yesterday, 3.2k today - 400w/u, 4x100paddle,4x100 single-arm, 4x100 kick, 4x100, 400a/r, 4x100 paddle, 400s/d|64&39
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|275.3|255.9|19.4| 1.5km OW |96
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |161.5|161.5|0||96
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|288.5|192.1|96.4|1.3k OW yesterday|64&40
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|275.3|255.9|19.4| 1.5km OW |96
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |161.5|161.5|0||96
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|292.5|192.1|100.4|4k OW|64&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|275.3|255.9|19.4| 1.5km OW |96
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|58.5|45.6|12.9|Beast of the East Tri 1.5k|30
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |161.5|161.5|0||96
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|292.5|192.1|100.4|4k OW|64&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|275.3|255.9|19.4| 1.5km OW |96
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |163.5|163.2|0||97
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|292.5|192.1|100.4|4k OW|64&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|275.3|255.9|19.4| 1.5km OW |96
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |163.5|163.2|0||97
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|292.5|192.1|100.4|4k OW|64&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|277.7|258.3|19.4| 600 pull, 6x50 BF, 3x100 BC, 8x100 FC |97
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |163.5|163.2|0||97
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|277.7|258.3|19.4| 600 pull, 6x50 BF, 3x100 BC, 8x100 FC |97
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|180.9|159.7|25.9| 400 FC/Back w/u; 2*200 fists, 2*200 pull;2*600 on 25, 3*400 on 20, 2*200 on 10 - 4k | 60
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |163.5|163.2|0||97
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|277.7|258.3|19.4| 600 pull, 6x50 BF, 3x100 BC, 8x100 FC |97
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|183.9|162.7|25.9| 6 * 500 | 61
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|15.10|13.60|1.50|200m warmup,600m, 200m sprints |140 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |163.5|163.2|0||97
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|277.7|258.3|19.4| 600 pull, 6x50 BF, 3x100 BC, 8x100 FC |97
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|183.9|162.7|25.9| 6 * 500 | 61
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |163.5|163.2|0||97
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|13.632|100%|0|1.1km 500m Front Crawl, 600m Breaststroke & 0m Backstroke.|13
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|183.9|162.7|25.9| 6 * 500 | 61
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |163.5|163.2|0||97
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|15.232|100%|0|1.6km 700m Front Crawl, 800m Breaststroke & 100m Backstroke.|14
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|183.9|162.7|25.9| 6 * 500 | 61
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |163.5|163.2|0||97
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|410.24|328.36|81.88|PB and hypoxic|155
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|15.232|100%|0|1.6km 700m Front Crawl, 800m Breaststroke & 100m Backstroke.|14
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |163.5|163.2|0||97
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|423.18|334.96|88.22|Petrified Forest 6k race, woeful sighting|159
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|15.232|100%|0|1.6km 700m Front Crawl, 800m Breaststroke & 100m Backstroke.|14
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |164.7|164.7|0||98
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|423.18|334.96|88.22|Petrified Forest 6k race, woeful sighting|159
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|15.232|100%|0|1.6km 700m Front Crawl, 800m Breaststroke & 100m Backstroke.|14
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |164.7|164.7|0||98
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |376.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|423.18|334.96|88.22|Petrified Forest 6k race, woeful sighting|159
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|17.032|100%|0|1.8km 800m Front Crawl, 800m Breaststroke & 200m Backstroke.|15
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |164.7|164.7|0||98
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|423.18|334.96|88.22|Petrified Forest 6k race, woeful sighting|159
2old4dacold|294.7|194.3|100.4|2200 masters|65&41
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|17.032|100%|0|1.8km 800m Front Crawl, 800m Breaststroke & 200m Backstroke.|15
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |164.7|164.7|0||98
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|423.18|334.96|88.22|Petrified Forest 6k race, woeful sighting|159
2old4dacold|297.7|194.3|103.4|3k OW|65&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|17.032|100%|0|1.8km 800m Front Crawl, 800m Breaststroke & 200m Backstroke.|15
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |164.7|164.7|0||98
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|423.18|334.96|88.22|Petrified Forest 6k race, woeful sighting|159
2old4dacold|300.7|197.3|103.4|3k tempo|66&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|17.032|100%|0|1.8km 800m Front Crawl, 800m Breaststroke & 200m Backstroke.|15
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |164.7|164.7|0||98
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|423.18|334.96|88.22|Petrified Forest 6k race, woeful sighting|159
2old4dacold|300.7|197.3|103.4|3k tempo|66&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|19.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |16
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |164.7|164.7|0||98
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|426.18|337.96|88.22|Various pool on tired arms. 400TT in 6:10|160
2old4dacold|300.7|197.3|103.4|3k tempo|66&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|19.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |16
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|426.18|337.96|88.22|Various pool on tired arms. 400TT in 6:10|160
2old4dacold|300.7|197.3|103.4|3k tempo|66&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|280.1|260.7|19.4| 2x 50-100-200-300-200-100-50 FC |98
To_Arthur|19.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |16
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|426.18|337.96|88.22|Various pool on tired arms. 400TT in 6:10|160
2old4dacold|300.7|197.3|103.4|3k tempo|66&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
To_Arthur|19.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |16
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|429.18|340.96|88.22|pb stuff|161
2old4dacold|300.7|197.3|103.4|3k tempo|66&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
To_Arthur|19.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |16
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|429.18|340.96|88.22|pb stuff|161
2old4dacold|300.7|197.3|103.4|3k tempo|66&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
To_Arthur|21.032|100%|0|2.0km 800m Front Crawl, 1km Breaststroke & 200m Backstroke |17
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
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Yeah I was scratching my head as to why I'd need to be explaining pull bouy to you
Lately I've been swimming with others, leading off a set of 4*100pb in under 1:30. It really makes you to up your game, knowing faster fish are behind. I had to force myself to find better catch with the pb during these 100's, and that's carried through into other more recent sets too.0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|429.18|340.96|88.22|pb stuff|161
2old4dacold|300.7|197.3|103.4|3k tempo|66&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
To_Arthur|21.032|100%|0|2.0km 800m Front Crawl, 1km Breaststroke & 200m Backstroke |17
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|62.7|49.8|12.9|2.2k |32
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|429.18|340.96|88.22|pb stuff|161
2old4dacold|300.7|197.3|103.4|3k tempo|66&42
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|62.7|49.8|12.9|2.2k |32
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |133|133|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |159.22|146.22|13|1.5k FS & drills |107
Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|429.18|340.96|88.22|pb stuff|161
2old4dacold|300.7|300.3|104.5|3k pool yesterday, 1.5k sea today|67&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|62.7|49.8|12.9|2.2k |32
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|17.40|15.90|1.50|NAC 2300m|150 -
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