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2014 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time
|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|10.8|2.0|8.8|700m Sandycove swim flat calm12.1c|18
GMc11|11.075|.7|10.375| 700m Sandycove, water 12.1 calm|190 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|10.8|2.0|8.8|700m Sandycove swim flat calm12.1c|18
GMc11|11.075|.7|10.375| 700m Sandycove, water 12.1 calm|190 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|11.075|.7|10.375| 700m Sandycove, water 12.1 calm|190 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|12.275|.7|11.575| 1.2km 40ft, wetsuit , water 12.0c calm|200 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|12.275|.7|11.575| 1.2km 40ft, wetsuit , water 12.0c calm|200 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|13.775|1.7|12.075| 1km Swimming lesson pool, 500m Sandycove water 11.8c calm|220 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|14.425|1.7|12.725| 650m Sandycove water 11.5c calm|230 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|14.425|1.7|12.725| 650m Sandycove water 11.5c calm|230 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|15.125|1.7|13.425| 700m Sandycove water 11.6c small swell |240 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|15.525|1.7|13.825| 400m Wicklow harbour calm|250 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|15.525|1.7|13.825| 400m Wicklow harbour calm|250 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|15.525|1.7|13.825| 400m Wicklow harbour calm|250 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.8|3.25|9.55|750m sandycove swim water flat calm 11.2c|20
GMc11|15.525|1.7|13.825| 400m Wicklow harbour calm|250 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.8|3.25|9.55|750m sandycove swim water flat calm 11.2c|20
GMc11|16.275|1.7|14.575| 750m, 40ft, Calm, Water 11.3|260 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|13.8|4.25|9.55|1km pool swim|21
GMc11|16.275|1.7|14.575| 750m, 40ft, Calm, Water 11.3|260 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|13.8|4.25|9.55|1km pool swim|21
GMc11|16.275|1.7|14.575| 750m, 40ft, Calm, Water 11.3|260 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|13.8|4.25|9.55|1km pool swim|21
GMc11|16.575|1.7|14.875| 300m, 40ft, Choppy, Water 10.8|270 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|14|4.25|9.75|200m 40FT very choppy 10.8c|22
GMc11|16.575|1.7|14.875| 300m, 40ft, Choppy, Water 10.8|270 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|14|4.25|9.75|200m 40FT very choppy 10.8c|22
GMc11|16.575|1.7|14.875| 300m, 40ft, Choppy, Water 10.8|270 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|15|5.25|9.75|1km pool swim|23
GMc11|16.575|1.7|14.875| 300m, 40ft, Choppy, Water 10.8|270 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|15.5|5.25|10.25|500m Sandycove swim calm 10.8c|24
GMc11|16.575|1.7|14.875| 300m, 40ft, Choppy, Water 10.8|270 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|88.6|75.7|12.9|4x550m |44
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|15.5|5.25|10.25|500m Sandycove swim calm 10.8c|24
GMc11|18.375|3|15.375|2 swims; 500m 40ft, Calm, Water 10.8. Swim lesson 1.3k|290 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|90.8|77.9|12.9|2.2k |45
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|15.5|5.25|10.25|500m Sandycove swim calm 10.8c|24
GMc11|18.375|3|15.375|2 swims; 500m 40ft, Calm, Water 10.8. Swim lesson 1.3k|290 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|90.8|77.9|12.9|2.2k |45
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16|5.25|10.75|500m Sandycove swim calm 10.5c|25
GMc11|18.375|3|15.375|2 swims; 500m 40ft, Calm, Water 10.8. Swim lesson 1.3k|290 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|90.8|77.9|12.9|2.2k |45
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16|5.25|10.75|500m Sandycove swim calm 10.5c|25
GMc11|18.875|3|15.875| 500m Sandycove, Calm, Water 10.5. |300 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|90.8|77.9|12.9|2.2k |45
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|18.875|3|15.875| 500m Sandycove, Calm, Water 10.5. |300 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|90.8|77.9|12.9|2.2k |45
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|206.15|184.15|25.9| back to the lunch swims, 2.05k| 69
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16|5.25|10.75|500m Sandycove swim calm 10.5c|25
GMc11|18.875|3|15.875| 500m Sandycove, Calm, Water 10.5. |300 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|90.8|77.9|12.9|2.2k |45
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|206.15|184.15|25.9| back to the lunch swims, 2.05k| 69
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16|5.25|10.75|500m Sandycove swim calm 10.5c|25
GMc11|20.425|3|17.425| 2 swims; Sandycove am 1.2K Wetsuit. Sandycove pm 350m slight chop, water 10.1 |320 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|90.8|77.9|12.9|2.2k |45
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|206.15|184.15|25.9| back to the lunch swims, 2.05k| 69
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.425|3|17.425| 2 swims; Sandycove am 1.2K Wetsuit. Sandycove pm 350m slight chop, water 10.1 |320 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|93|80.1|12.9|2.2k |46
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|206.15|184.15|25.9| back to the lunch swims, 2.05k| 69
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.425|3|17.425| 2 swims; Sandycove am 1.2K Wetsuit. Sandycove pm 350m slight chop, water 10.1 |320 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|93|80.1|12.9|2.2k |46
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|206.15|184.15|25.9| back to the lunch swims, 2.05k| 69
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.725|3|17.725| 40ft 300m calm, water 10c |330 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|479.23|391.01|88.22|Catching up: pb session last night|186
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|93|80.1|12.9|2.2k |46
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|206.15|184.15|25.9| back to the lunch swims, 2.05k| 69
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.725|3|17.725| 40ft 300m calm, water 10c |330 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |432.9|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|93|80.1|12.9|2.2k |46
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|206.15|184.15|25.9| back to the lunch swims, 2.05k| 69
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.725|3|17.725| 40ft 300m calm, water 10c |330 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|93|80.1|12.9|2.2k |46
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|206.15|184.15|25.9| back to the lunch swims, 2.05k| 69
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.725|3|17.725| 40ft 300m calm, water 10c |330 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|93|80.1|12.9|2.2k |46
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|208.35|184.15|25.9| 2.2k| 70
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.725|3|17.725| 40ft 300m calm, water 10c |330 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|94.4|82.5|12.9|2.4k |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|208.35|184.15|25.9| 2.2k| 70
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.725|3|17.725| 40ft 300m calm, water 10c |330 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|94.4|82.5|12.9|2.4k |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|208.35|184.15|25.9| 2.2k| 70
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.925|3|17.925| 40ft 200m choppy, swimming against current getting now where, water 9.6c |340 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|208.35|184.15|25.9| 2.2k| 70
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|20.925|3|17.925| 40ft 200m choppy, swimming against current getting now where, water 9.6c |340 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|208.35|184.15|25.9| 2.2k| 70
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.35|5.25|11.15|350m Sandycove swim slightly choppy cold breeze 10.1c|26
GMc11|21.275|3|18.275| 350m Sandycove, water 9.5c |350 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|208.35|184.15|25.9| 2.2k| 70
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.75|5.25|11.5|350m Sandycove swim slightly choppy cold breeze 9.5c|27
GMc11|21.275|3|18.275| 350m Sandycove, water 9.5c |350 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.75|5.25|11.5|350m Sandycove swim slightly choppy cold breeze 9.5c|27
GMc11|21.275|3|18.275| 350m Sandycove, water 9.5c |350 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|484.43|396.21|88.22||188
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.75|5.25|11.5|350m Sandycove swim slightly choppy cold breeze 9.5c|27
GMc11|22.875|4.4|18.475| 2 Swims; 1.4k swimming lesson. 200m Sandycove, water Very choppy 9.4c |370 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|491.48|403.26|88.22|Fast short stuff|191
2old4dacold|328.2|223.3|104.9|2k yesterday, 3k today. The wheels have come off completely!|76&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.75|5.25|11.5|350m Sandycove swim slightly choppy cold breeze 9.5c|27
GMc11|22.875|4.4|18.475| 2 Swims; 1.4k swimming lesson. 200m Sandycove, water Very choppy 9.4c |370 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|491.48|403.26|88.22|Fast short stuff|191
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.75|5.25|11.5|350m Sandycove swim slightly choppy cold breeze 9.5c|27
GMc11|22.875|4.4|18.475| 2 Swims; 1.4k swimming lesson. 200m Sandycove, water Very choppy 9.4c |370 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|491.48|403.26|88.22|Fast short stuff|191
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.75|5.25|11.5|350m Sandycove swim slightly choppy cold breeze 9.5c|27
GMc11|24.075|5.6|18.475| 1.2k pool|380 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|491.48|403.26|88.22|Fast short stuff|191
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.75|5.25|11.5|350m Sandycove swim slightly choppy cold breeze 9.5c|27
GMc11|24.425|5.6|18.825| 350m Sandycove Water 9.1c calm |390 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |439.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|491.48|403.26|88.22|Fast short stuff|191
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.75|5.25|11.5|350m Sandycove swim slightly choppy cold breeze 9.5c|27
GMc11|24.725|5.6|19.125| 300m 40ft Water 8.7c calm |400 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|491.48|403.26|88.22|Fast short stuff|191
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|16.75|5.25|11.5|350m Sandycove swim slightly choppy cold breeze 9.5c|27
GMc11|24.725|5.6|19.125| 300m 40ft Water 8.7c calm |400 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|491.48|403.26|88.22|Fast short stuff|191
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|24.725|5.6|19.125| 300m 40ft Water 8.7c calm |400 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|494.48|406.26|88.22|Including 10*200 off 3:40|192
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|24.725|5.6|19.125| 300m 40ft Water 8.7c calm |400 -
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