Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

2014 Swim Log

1…6791112…21

Comments

  • #402
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|174.55|174.25|0.3|3.5k endurance and hypoxic |65
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |68.4|68.4|0||27
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #403
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|174.55|174.25|0.3|3.5k endurance and hypoxic |65
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #404
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|177.05|176.75|0.3|2.5k PT paddles and PB |66
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|48.2|48.2|0|3k - 400 warm up; 1km, 650*2, 300 w/d | 20
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #405
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    mad m wrote: »
    Your doing well at 15mins Kurt. I lasted about 5 mins....Baltic....:)

    I'm a softie triathlete, so was cosseted in my wetsuit;) Your skins 5 mins trumps my suit 15- I need to toughen up!


  • #406
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|177.05|176.75|0.3|2.5k PT paddles and PB |66
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|184.1|184.1|0| 12x100 FC |54
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #407
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|177.05|176.75|0.3|2.5k PT paddles and PB |66
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #408
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |81.5|81.5|0||48
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|177.05|176.75|0.3|2.5k PT paddles and PB |66
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #409
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |81.5|81.5|0||48
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


    200mTT in 2:51, which is a PB, but I paced it badly. First 50m under 40secs, first 100m in 1:23, second 100m in 1:28. Breathing on 2 way too early, I might have got under 2:50 if I held better form for longer by setting out slower.


  • #410
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |71.9|71.9|0.5|1st dip in sea yesterday - chilly!|29
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #411
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|82.9|82.4|0.5|2ktempo, 1k easy|30&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |74.6|74.1|0.5||30
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    [/QUOTE]


  • Advertisement
  • #412
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|186.2|186.2|0| 400 Pull, 3x100 BF, 10x100 FC |55
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |74.6|74.1|0.5||30
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #413
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|189.7|189.7|0| 5x200 FC, 15x100 FC, 4x50m Sprints |56
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |74.6|74.1|0.5||30
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #414
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|189.7|189.7|0| 5x200 FC, 15x100 FC, 4x50m Sprints |56
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|17.5|17.5|0| 4x500m |9
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #415
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|181.05|180.75|0.3|4k paddles and PB; glide stroke; 200m TT in 2:51 (PB) |67
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|189.7|189.7|0| 5x200 FC, 15x100 FC, 4x50m Sprints |56
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #416
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|184.55|184.25|0.3|5*400m off 8mins; 1k drills; hypoxic|68
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|189.7|189.7|0| 5x200 FC, 15x100 FC, 4x50m Sprints |56
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #417
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |83.2|83.2|0||49
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|184.55|184.25|0.3|5*400m off 8mins; 1k drills; hypoxic|68
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #418
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|184.55|184.25|0.3|5*400m off 8mins; 1k drills; hypoxic|68
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #419
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #420
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • Advertisement
  • #421
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|161.6|159.4|2.2| the weekend's activities |64
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


    Nice being back after a tumble off the bike.


  • #422
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|84.5|84|0.5|1600easy|31&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #423
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |84.75|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #424
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15


  • #425
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|50.5|50.5|0|2.3k - 500 warm up; 800m, 400, 150, 400 | 21
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54

    Mind if I join in :)


  • #426
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |77.7|77.2|0.5||31
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54


  • Advertisement
  • #427
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |79.15|79.15|0| |52
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54


  • #428
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|90|89.5|0.5|2 pool swims|33&1
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54


  • #429
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|172.9|149|23.9|2k aerobic|54


  • #430
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.0|50.5|0.5|500m o/w, nippy! | 22
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


  • #431
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|194.2|194.2|0| 3x200 FC pull, 4x800 FC |57
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


  • Advertisement
  • #432
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |84.9|84.9|0||50
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


  • #433
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |83.2|82.2|1||33
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


  • #434
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|187.55|187.25|0.3|3k easy pace, trying to lengthen glide and exit|69
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


  • #435
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|176.4|152.5|23.9|hard pool set|47&7


    Welcome shotgun; you've put the cat amongst the pigeons ;)


  • #436
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|51.6|50.5|1.1|600 o/w, still nippy! | 23
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


    Pesky kids groups taking over the pool!


  • #437
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|91|89.5|1.5|1k sea|33&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.1|50.5|1.6|500 o/w, gettin better | 24
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


  • #438
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|196.2|196.2|0| 800m FC, 6x100 FC, 4X50M BF |58
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.1|50.5|1.6|500 o/w, gettin better | 24
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


  • #439
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.1|50.5|1.6|500 o/w, gettin better | 24
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


    Feeling tired this week. Might try the OW this weekend to get a release!


  • #440
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|179.9|156|23.9|2x1500 steady|49&7


  • #441
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |86.7|86.7|0||51
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


    Smashed my pb, chuffed :D


  • Advertisement
  • #442
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|93.8|92.3|1.5|coached session|34&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


  • #443
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |86.2|85.2|1||34
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


  • #444
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |89.2|88.2|1||35
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|52.7|50.5|2.2|600 o/w | 25
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


  • #445
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |91.5|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |89.2|88.2|1||35
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


  • #446
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |89.2|88.2|1||35
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|182.3|158.4|23.9|1500TT PB :)|50&7


  • #447
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |89.2|88.2|1||35
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7


  • #448
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |84.3|84.3|0| |54
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |92.2|91.2|1||36
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7


  • #449
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |92.2|91.2|1||36
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|4.9|4.9|0|600m breaststroke|9
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7


  • #450
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,902 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |92.2|91.2|1||36
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|19.5|19.5|0| 4x500m |10
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.4|5.4|0|500m breaststroke|10
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7
    [/QUOTE]


  • Advertisement
  • #451
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |88.5|88.5|0||52
    monkey9 |76.5|76.5|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |88.9|88.9|0| |57
    Martin6651 |97.7|0|100%|
    Kurt Godel|190.55|190.25|0.3|7*400m off 8min, steady pace|70
    2old4dacold|95.8|94.3|1.5|2k easy|35&2
    countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
    Okane1|197.7|197.7|0| 800m drills, 5x100 FC, 4X50m FC |59
    To_Arthur|7.438|100%|0|0.777km 333m Front Crawl, 333m Breaststroke & 111m Backstroke.|7
    Finelli |92.2|91.2|1||36
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|21.5|21.5|0| 4x500m |11
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|5.4|5.4|0|500m breaststroke|10
    Cottonballs|53.7|50.5|3.2|1km o/w | 26
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|175.1|172.9|2.2| the week's activities |69
    Biomed32| 18.5|18.5| 0| Freestyle and kick sets| 14
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|186.3|162.4|23.9|Aerobic & kick sets|51&7


Advertisement