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OPORD "Kickass"
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Alf Veedersane wrote: »I'd practice planning a time. Look at the profile, factor it into your pace and stick to your pace on race day. Especially for the first half and keep plenty in the tank for the last climb and use the last 2 miles to use up what's left in the tank.
Just practicing your timing will help for Limerick.
It won't really be congested so enjoy the views.
You make too much sense! That's what I will do, I seem to lose the run of myself early and then spend the second half fighting more than I should have to. Then I'm fcuked. You are all about appreciating the view aren't ya?! Heh
Cheers Alf!
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Frosty McSnowballs wrote: »You make too much sense! That's what I will do, I seem to lose the run of myself early and then spend the second half fighting more than I should have to. Then I'm fcuked. You are all about appreciating the view aren't ya?! Heh
Cheers Alf!
Well, if you're going to put yourself through physical pain, you might as well have something visual to help you thrpugh.
Something other than the side of buildings lining streets.0 -
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Frosty McSnowballs wrote: »Yeah you are bang on! There was some difference between Dublin and Clonakilty. I actually enjoyed Clonakilty! The views were deadly. Plus there were a few eh, ladies dressed as elves and Santas with thigh high socks....that might have helped.
Not sure a bearded, elderly gentleman with thigh-high stocks would have spurred me on but to each his own
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Alf Veedersane wrote: »The new name...
That's surprisingly accurate!
You fcuker! it's good to be back!
Love you xxx0 -
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Right, this is my list of hopes for the year. Hoping to also do some random 10kms / 10 milers / HM's etc too.
Won't get to do all of these but will pick as life dictates.
Mar - St.Patricks Day Adventure Race DONE!
Apr - 24km duathlon / Connemarathon
May - Blackstairs adventure race / Coast to Coast adventure race / Burren Challenge
June -Dingle adventure race / Gael Force North
Aug - Rock and Roll HM Dub / Donegal Quadrathon / Warriors Run
Sep - Black Diamond Adventure Race
Oct - Killarney adventure race / athlone 3/4 Marathon / Skibbereen Adventure Race / Dublin Marathon0 -
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Alf Veedersane wrote: »Is that all?
Lazy fcuker.
Ha! Keeps me out of trouble, out of the house, out of the pub and stops me thinking!
You might as well do one with me...il get us a tandem bike for Gael Force! 0 -
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Triple action leg day today
Leg Press:
50 reps x 150kg, 40 x 170, 30 x 180, 20 x 200, 10 x 230, 5 x 240, 1 x 250
5 x 240, 10 x 230, 20 x 200, 30 x 180, 40 x 170, 50 x 100.
Calf Press:
40 reps x 50kg, 30 x 60, 20 x 80, 10 x 100, 5 x 120
5 x 120, 10 x 100, 20 x 80, 30 x 60, 40 x 50.
100 x decline sit ups, 40km cycle and an easy 5km jog,
Wake me up when it's cake time.0 -
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