Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Aggressive 5x5 training routine!

Options
  • 06-01-2014 9:43pm
    #1
    Amifor
    Registered Users Posts: 6 ✭


    Hi guys,


    I will add my training routine, food diary and my results regularly. :D


    My workout is:
    Squats: 5x5
    Benchpress: 5x5
    Dead lift: 5x5
    Clean and Press: 5x5


    Last workout (1/3/2014):
    Squats:
    5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg
    Benchpress:
    5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg, 2x122,5kg
    Dead lift:
    5x135kg, 5x140kg, 5x150kg, 5x160kg, 5x165kg
    Clean and Press:
    5x55kg, 5x60kg, 5x62,5kg, 5x65kg, 5x50kg


Comments

  • Options
    #2
    siochain
    Registered Users Posts: 2,548 ✭✭✭siochain


    Nice numbers there


  • Options
    #3
    Frosty McSnowballs
    Closed Accounts Posts: 9,396 ✭✭✭Frosty McSnowballs


    Fair play! How long did it take you to get to that weight?


  • Options
    #4
    Amifor
    Registered Users Posts: 6 ✭Amifor


    Senor Fancy Pants wrote: »
    Fair play! How long did it take you to get to that weight?

    I had stagnation for a long time. I beat it by track my food intake and heavy workout with 5 reps max. I got more power for 1 month than before for years.

    I did Dorian Yates - Blood and Gluts workout.


  • Options
    #5
    Amifor
    Registered Users Posts: 6 ✭Amifor


    Hey Guys,

    this is my today´s food diary:
    2db9sv9.jpg
    Full view: http://oi40.tinypic.com/2db9sv9.jpg


  • Options
    #6
    Amifor
    Registered Users Posts: 6 ✭Amifor


    My today food diary (8/1/2013):
    105pm2q.jpg
    Full view: http://oi44.tinypic.com/105pm2q.jpg


  • Advertisement
  • Options
    #7
    siochain
    Registered Users Posts: 2,548 ✭✭✭siochain


    Do you mind me asking whats your goals and are following a primal style or just low carb diet?

    cheers


  • Options
    #8
    chriity139
    Registered Users Posts: 939 ✭✭✭chriity139


    What site do you use to track your food, I like the lay out of it to myfitnesspal


  • Options
    #9
    Amifor
    Registered Users Posts: 6 ✭Amifor


    I use www.fitmee.com, but I registered 2 months ago. It is better than MFP, you can track your workouts too, but It is still in beta. I will post my today´s workout here.


  • Options
    #10
    Amifor
    Registered Users Posts: 6 ✭Amifor


    Full view of today´s workout: This graph shows you how my maximum strenght go up.
    zmzgp2.jpg


Advertisement