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Procrastination is the thief of time

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    #662
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Tuesday
    30 min s core/ weights.

    Wednesday
    10 miles easy. They did nt feel too easy though, I started too fast and it was a bit of a drag to get it finished.


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    #663
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Thursday
    4 mile recovery super slow! It was pouring from the heavens and so mild, a horrible combination.
    30 mins core/ weights


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    #664
    newgalrunning
    Registered Users Posts: 10 ✭newgalrunning


    Well done on getting out. The rain tonight put me off so I admire your bravery!!


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    #665
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    newgalrunning wrote: »
    Well done on getting out. The rain tonight put me off so I admire your bravery!!

    I have done that much arsing around the last few months I'm working on my consistency! Until party season begins and I go off the rails.... Have a friend roped in to run with me tomorrow. Hoping to convince her to sign up for the Kinvara HM in March with me.


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    #666
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Friday
    5 miles easy, 30 mins core / weights
    Had company for the 5 miles so they flew by. Had company for the core work too as my 4 year old joined me. He got 2 carrots from the fridge as his weights and decided to lie on the bed and eat a carrot half way through.


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    #667
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Saturday
    6 miles with 6 strides. Enjoyed this, like the frosty feel to the evening.


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    #668
    ThebitterLemon
    Registered Users Posts: 6,625 ✭✭✭ThebitterLemon


    SamforMayo wrote: »
    Saturday
    6 miles with 6 strides. Enjoyed this, like the frosty feel to the evening.

    6 miles, 6 strides @ 6min pace,the devils own session :)

    TbL


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    #669
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    ThebitterLemon wrote: »
    6 miles, 6 strides @ 6min pace,the devils own session :)

    TbL

    Sacred heart are you trying to kill me!


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    #670
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Sunday
    Rest day of sorts. 1 hour trek through the woods, 2 hours in pool, mainly jogging on the spot trying to keep the 3 a float!
    30 miles this week.


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    #671
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Monday
    6 miles including ECOLII s speed work on the pitch. Harder than I thought but good. Did nt do much looking at the watch, focus on effort.


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    #672
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Tuesday- rest as my back was a bit achy possibly due to running on an uneven enough surface the previous day.

    Wednesday- 10.5 easy miles. Really enjoyed this as I had my friend with me and the time flew by while gabbing! I have convinced her to do the HM!


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    #673
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Thursday
    4.5 miles easy.


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    #674
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Friday-rest
    Saturday -6 fab miles on the beach as the sun set.
    Sunday- 5 miles on the beach again, a beautiful morning.
    32 miles for the week.


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    #675
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Monday- no run after been struck with a vomiting bug.
    Tuesday- 4 miles very easy, avoiding the washing as the bug as spread.


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    #676
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Wednesday
    6 miles including Ecolii s session of 1 min hard, 1 easy, 2 min hard, 2 easy, 3 min hard, 3 easy, 2 min hard, 2 easy, 1 min hard, 1 easy. Enjoyed this and focused on effort not the watch. Came home and read the session again and discovered I had done it a bit arse ways but no harm!


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    #677
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Thursday
    10 miles very easy
    It was so foggy I couldn't hit the roads and it was so creepy in the woods!


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    #678
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Friday
    5 miles easy.


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    #679
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    SamforMayo wrote: »
    Thursday
    10 miles very easy
    It was so foggy I couldn't hit the roads and it was so creepy in the woods!
    Fair play, I have watched far too much Walking Dead to go running in the woods on my own


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    #680
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Dubgal72 wrote: »
    Fair play, I have watched far too much Walking Dead to go running in the woods on my own

    Thank God I never watched it! The squirrels were my problem, darting out of the fog at the speed of light!


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    #681
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    SamforMayo wrote: »
    Thank God I never watched it! The squirrels were my problem, darting out of the fog at the speed of light!
    Haha, that would have earned me an unbeatable PB at whatever distance it was!


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    #682
    DarByrne1980
    Registered Users Posts: 311 ✭✭DarByrne1980


    SamforMayo wrote: »
    Thursday
    10 miles very easy
    It was so foggy I couldn't hit the roads and it was so creepy in the woods!

    after seeing da blairwitch project a few yrs ago that finished me in the woods at nite or in the fog!


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    #683
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    DarByrne1980 wrote: »
    after seeing da blairwitch project a few yrs ago that finished me in the woods at nite or in the fog!

    Oh forgot about that, I better hope for clear weather!


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    #684
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Saturday
    5 miles easy. Got out this evening, missed the 1 st park run in Belleek as I had a meitheal arriving for dinner and birthday cake at 1 pm! I m down as a steward next week I think, if not will do it.


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    #685
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Sunday
    5 miles @8.40. Fab, frosty morning!
    35 miles this week. Core work gone by the way side for last 2 weeks, back to it next week.


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    #686
    martyboy48
    Registered Users Posts: 2,140 ✭✭✭martyboy48


    SamforMayo wrote: »
    Sunday
    5 miles @8.40. Fab, frosty morning!
    35 miles this week. Core work gone by the way side for last 2 weeks, back to it next week.

    Slacker :D


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    #687
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    martyboy48 wrote: »
    Slacker :D

    Don't i fecking know it, did 15 mins today and was in a heap! I d say I could be heard swearing in Galway!


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    #688
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Monday
    6 miles, 15 minutes core/torture


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    #689
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    Tuesday
    10 miles.


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    #690
    ThebitterLemon
    Registered Users Posts: 6,625 ✭✭✭ThebitterLemon


    SamforMayo wrote: »
    Tuesday
    10 miles.

    SfM,

    Are you getting RayC to compose your posts lately, what's tomorrow 11 mins into work :)

    TbL


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    #691
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    ThebitterLemon wrote: »
    SfM,

    Are you getting RayC to compose your posts lately, what's tomorrow 11 mins into work :)

    TbL

    I'm sorry, bit short on time the last couple of days! Tomorrow I will write an essay!!!


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