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Procrastination is the thief of time
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OuchSamforMayo wrote: »Sunday
4 miles super easy! Was really enjoying the frosty morning until I slipped and fell on my hands and knees. Knee sore now.
34 miles and 3 core sessions, not a bad week.
You'll have to put your feet up for the day 
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SamforMayo wrote: »Sunday
4 miles super easy! Was really enjoying the frosty morning until I slipped and fell on my hands and knees. Knee sore now.
34 miles and 3 core sessions, not a bad week.
Ouchers, hope it's just a graze. Have some wine 0 -
career move wrote: »Ouch You'll have to put your feet up for the day
I wish, I had another gang coming for dinner! It's like a soup kitchen here this weather!0 -
Bungy Girl wrote: »Ouchers, hope it's just a graze. Have some wine
I will certainly try that! Knee is bruised hope it will be cured by the wine and ready for running tomorrow!0 -
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SamforMayo wrote: »I wish, I had another gang coming for dinner! It's like a soup kitchen here this weather!
If you feed them burnt turkey curry they won't be back next year 0 -
That's a good idea, unfortunately I made a spicy slow cooked beef curry, followed by apple crumble and cream. It was very nice! The next one that comes is getting a sandwich!career move wrote: »If you feed them burnt turkey curry they won't be back next year0 -
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SamforMayo wrote: »That's a good idea, unfortunately I made a spicy slow cooked beef curry, followed by apple crumble and cream. It was very nice! The next one that comes is getting a sandwich!
I was going to go slagging you about carpet burn until you mentioned food...
That curry followed by crumble sounds the business
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martyboy48 wrote: »I was going to go slagging you about carpet burn until you mentioned food...
That curry followed by crumble sounds the business
It was very nice Marty! This place is like a home for the bewildered with all these visitors passing through for dinner! I won't mind but the most of them are on route to my mothers house but dock up here to be fed on the pretext of visiting! Mind yourself on those pitches tomorrow, could be fierce boggy. We might have to send for TBL to pull you out!0 -
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This Is Our Year...
All the best for 2015 SfM, hope your running goes from strength to strength Thanks for all the positivity in 2014
I'm sure we'll have plenty of banter regarding the football this year too, and I'm sure you'll have the last laugh again 0 -
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SamforMayo wrote: »Tuesday
3.5 miles recovery. Knee very sore, it's no worse when running and particularly bad when changing gear in the car! Got some arnica tablets to help with the bruising and will not run tomorrow. I shall do my core work instead. I will say it again I SHALL DO MY CORE WORK!
Ouchers, feet up, glass of wine (have one for me, I'm abstaining for January:rolleyes:) and hopefully it'll heal quickly. Must have been some bashing it got! Wine (and core work) make everything better
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Bungy Girl wrote: »Ouchers, feet up, glass of wine (have one for me, I'm abstaining for January:rolleyes:) and hopefully it'll heal quickly. Must have been some bashing it got! Wine (and core work) make everything better
I too am off the wine for January! Or until the weekend.... It's funny I did nt feel I fell that hard but my knee cap is nt right. I won't panic yet! I will devote myself to the core work( for a day! )0 -
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