Procrastination is the thief of time

RedRunner

Ososlo wrote: »

That's super that you can start running again next week. We all have everything crossed for you!
Don't blame you for staying away from the place. Worst place to be when you can't run. You're nearly there... a bit more patience and you'll be training and racing like before in no time!!!

+1 to that.

Dubgal72

This seems like the nadir point in labour The end is in sight and you are doing really feckin well. Rooting for you, and you will thank yourself for doing all the non-running boring sh¥te when you start back next week.

Murph_D

Just catching up on your woes, SfM. 3 weeks isn't bad in the scheme of things. Keep the faith!

martyboy48

Dubgal72 wrote: »

This seems like the nadir point in labour The end is in sight and you are doing really feckin well. Rooting for you, and you will thank yourself for doing all the non-running boring sh¥te when you start back next week.

Listen to this woman, she makes a lot of sense. Don't be getting fond of that swimming and cycling melarkey, nothing good can come of it

Glad you're on the mend, you still gotta be careful though, no point in rushing things now All that other work will stand to you when you get back to it

john mayo 10

Great to hear ur on the mend and ready to start back running next week.

SamforMayo

Sunday
So I'm back:) Again thank you all for the support. I have been continuing all my swimming, spinning and core work and physio but I also had 2 runs this week.:D
Wed-2.5 miles -no pain
Sat-4 miles -no pain.
I will see the physio again Wednesday and hopefully will be able to start building up slowly.

Dubgal72

Yay welcome back! (It has been quiet here!) Great news, pain-free running, long may it continue.

tang1

Great stuff, hopefully the pain doesn't return.

SamforMayo

Dubgal72 wrote: »

Yay welcome back! (It has been quiet here!) Great news, pain-free running, long may it continue.

Thanks Dubgal, it felt great to be running again!

SamforMayo

tang1 wrote: »

Great stuff, hopefully the pain doesn't return.

Cheer Tang 1, it will be slow and steady for a while! Congratulations on your own new arrival, exciting times!

tang1

SamforMayo wrote: »

Cheer Tang 1, it will be slow and steady for a while! Congratulations on your own new arrival, exciting times!

Great times, thanks. Take it handy alright. Slow & easy for a while at least.

hillsiderunner

Good to hear & be careful watching the niggles.

SamforMayo

hillsiderunner wrote: »

Good to hear & be careful watching the niggles.

Thanks hillside runner, I was just catching up with your log there. I won't be doing anything too radical for quite a while, it felt so good to just run I won't be risking another lay off. The physio exercises are a dose though!

Murph_D

Welcome back SfM. Steady does it

hillsiderunner

SamforMayo wrote: »

Thanks hillside runner, I was just catching up with your log there. I won't be doing anything too radical for quite a while, it felt so good to just run I won't be risking another lay off. The physio exercises are a dose though!

I'm with you there! So much easier to go out for a run than work your way through the different stretches & exercises.

SamforMayo

Murph_D wrote: »

Welcome back SfM. Steady does it

Thanks Murph!

Runchick

Great to see you back Sam, pain free running, yay

Tom Joad

Good to see you back at it SfM.

Bungy Girl

Great that you're back in action. Good on ya for being so patient and disciplined - it's hard but it's worth it!

SamforMayo

Runchick wrote: »

Great to see you back Sam, pain free running, yay

Thanks Runchick, delighted to be back, you are progressing well yourself, was catching up with your log earlier, mind that throat!

Pacing Mule

Delighted to see you back. Happy days

SamforMayo

Pacing Mule wrote: »

Delighted to see you back. Happy days

Thanks PM, I see on your log that all is good with you! Happy days all round!

martyboy48

So good to see you're back at it, hopefully no more lay offs..
Welcome back

SamforMayo

martyboy48 wrote: »

So good to see you're back at it, hopefully no more lay offs..
Welcome back

Thanks Marty, you even managed to restrain yourself from mentioning Mayo s woeful performance against Tyrone, well done!

SamforMayo

Tom Joad wrote: »

Good to see you back at it SfM.

Thanks Tom, your flying this weather!

SamforMayo

Bungy Girl wrote: »

Great that you're back in action. Good on ya for being so patient and disciplined - it's hard but it's worth it!

Thanks, I have been remarkably disciplined even though I do say so myself! Now if I could apply the same discipline to giving up sweet stuff and wine I'd be perfect!

Bungy Girl

SamforMayo wrote: »

Thanks, I have been remarkably disciplined even though I do say so myself! Now if I could apply the same discipline to giving up sweet stuff and wine I'd be perfect!

Don't be silly - you need to reward yourself for all that discipline

ThebitterLemon

Best of luck with the comeback SfM, good to see you back to keep Marty in check

TbL

SamforMayo

ThebitterLemon wrote: »

Best of luck with the comeback SfM, good to see you back to keep Marty in check

TbL

Thanks TBL, someone needs to keep an eye on Marty alright!

SamforMayo

Monday
50 minute spinning. ( I m delighted I started this because I actually enjoy it and is a decent workout)
Tuesday
4 mile run, 20 min core, 20 min physio exercises. All good.
Followed this by making homemade soup, granola, scones and a fruitcake! This running business gives you an appetite! I'm off chocolate for lent so I will just eat everything else around me!